Hot yoga and cryotherapy: know the risks of high temperatures

Both Hot Yoga and Cryotherapy involve high temperatures and can pose risks if not practiced with caution.

Hot Yoga, also known as Bikram Yoga, is a practice in a room heated to around 40 degrees Celsius with a humidity level of 40%. The aim is to increase flexibility and blood circulation. However, the hot environment can lead to dehydration, dizziness, nausea, fainting and even heatstroke. Also, people with heart, breathing or high blood pressure problems should be careful when practicing Hot Yoga.

Cryotherapy is a therapy that uses extremely low temperatures to treat inflammation, reduce pain and accelerate muscle recovery. Typically, cryotherapy is done in a chamber with temperatures ranging from -110 to -140 degrees Celsius for a short period of time. While generally safe, cryotherapy can lead to burns, hives, hypothermia, and breathing problems, particularly in people with pre-existing medical conditions.

It is important to remember that both Hot Yoga and Cryotherapy are not recommended for people with serious medical conditions. Before starting any practice, it is always advisable to consult a doctor to assess whether it is safe for your health. Also, be sure to choose an establishment that has qualified and experienced professionals in practice.