The Vinegar Diet: Understand its operation, benefits and results in one week

The vinegar diet has been widely discussed as a quick and affordable weight loss option. This approach involves daily consumption of apple cider vinegar mixed with water or added to foods such as salads over the course of seven days. This diet is promised to bring significant benefits and positive results to those who follow it.

The vinegar diet, which has been talked about a lot lately, involves adding apple cider vinegar to water or foods such as salads and consuming it daily for seven days.

Apple cider vinegar contains acetic acid, which is believed to have weight loss benefits such as reducing body fat, regulating blood sugar levels and decreasing hunger.

While it is an exaggeration to claim that the vinegar diet can lead to a loss of 3 kg in a week, there is evidence that vinegar can have positive effects on weight loss.

A study published in Oxford Academic in 2009 showed that vinegar consumption, especially by people with obesity, can result in greater weight loss, reduction of visceral fat and abdominal circumference. Drinking a glass of vinegar water can also promote feelings of fullness.

It is important to emphasize that the vinegar diet must be combined with a balanced diet with low calorie intake to obtain better results. Healthy weight loss requires lasting changes in eating habits and lifestyle.

How does the vinegar diet work?

But how does the vinegar diet to lose weight work? According to supporters of this diet, the acetic acid present in apple cider vinegar can help regulate blood sugar levels and reduce hunger.

Because it is known that acetic acid can slow the digestion of carbohydrates, which helps to reduce blood sugar spikes after meals and increase the feeling of satiety, leading to lower caloric intake throughout the day.