Tips for taking care of lips during winter and low temperatures

How to take care of your lips during winter and cold temperatures

During winter and cold temperatures, it's essential to take extra care to keep your lips healthy. The low humidity, lack of proper care, and sun exposure can result in dry and chapped lips.

In this article, we will share valuable tips on how to take care of your lips during winter.

During this season, it's important to pay extra attention to your lips as water intake tends to decrease, and hot showers can lead to dehydration.

Additionally, saliva, which is in constant contact with the lips, can hinder healing and cause irritation.

If you've experienced dry lips before and wish to avoid this problem, follow the guidelines we've prepared. Follow these tips and enjoy healthy lips!

Why do lips get dry?

There are several reasons for lip dryness, and although it's more common in winter due to low humidity, it can occur in any season.

Overall health plays an important role in this aspect. Here are some of the causes:

Lack of vitamins, such as vitamins A and B found in fish, meat, and eggs, can contribute to dryness. Deficiency in these vitamins can dry out the oral mucosa and result in mouth sores and tongue lesions.

Certain medications, such as antidepressants, antidiuretics, antipsychotics, antihypertensives, and cancer medications, can cause lip cracks, as can some autoimmune diseases.

Significant hormonal changes can also lead to dryness by reducing saliva production and causing dry mouth.

Tips for lip care in winter

To keep your lips healthy and prevent cracks, it's important to adopt a proper care routine. Here are some tips to follow:

1. Regularly moisturize your lips: Drink plenty of water and use a lip balm to keep your lips hydrated.

2. Protect yourself from the sun: Lips are more sensitive than the rest of the body, so it's crucial to use lip sunscreen whenever you're exposed to the sun.

3. Avoid licking your lips: While it's common to lick dry lips, saliva is acidic and can cause irritation in the area.

4. Exfoliate your lips: Exfoliation helps remove dead skin cells, leaving your lips smoother. Gently exfoliate and moisturize your lips again before bedtime.

5. Don't rely solely on makeup: Remember that lip makeup doesn't replace proper treatment. Don't expect lipstick to solve all dryness problems.

By following these tips, you'll be able to properly care for your lips during winter and maintain a healthy appearance. Take good care of your lips!

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