watermelon

Watermelon is sweet, refreshing, and perfect for hot days. Additionally, it has several nutritional properties, such as good levels of vitamin A, C, B5, and B6, potassium, iron, magnesium, and antioxidant function.

Children love watermelon for various reasons. It is a great source of hydration due to its high water content. It also aids in the prevention of urinary tract infections, kidney problems, and strengthens the immune system. Furthermore, it contributes to eye health due to the presence of vitamin A. Watermelon can be a good option for relieving heartburn.

When buying watermelon, observe if the rind is shiny and without dark spots. For pre-cut versions, choose those that are red with thinner white edges.

When consuming watermelon, you can prepare juice without adding water or sugar, make a delicious fruit salad, or serve it fresh after meals as it also aids in digestion. A juice tip is to combine watermelon with lemongrass for a refreshing flavor.

However, it is important to pay attention to watermelon consumption as it has a high glycemic index. Diabetics should consume it in moderation and always after a meal, never on an empty stomach.