Omelette Oven
Oven Omelette: A Practical and Tasty Option for Quick Meals!
The oven omelette is a versatile and delicious option for those looking for a quick, healthy and flavorful meal. This recipe is perfect for those times when you need a practical and nutritious option, whether for breakfast, lunch, dinner or a snack. Let's explore how to prepare a simple and tasty oven omelette:
Ingredients:
6 eggs
1/2 cup of milk (can be cow's milk, vegetable milk or cream)
1 cup shredded cheese (preferably cheese of your choice, such as mozzarella, cheddar, or white cheese)
1 cup chopped vegetables (such as tomatoes, onions, peppers, spinach, or broccoli)
Salt and pepper to taste
Optional seasonings such as fresh or dried herbs, paprika or oregano.
Method of preparation:
Preheat the oven to 180°C.
In a bowl, beat the eggs with the milk until you get a homogeneous mixture.
Add the grated cheese to the egg and milk mixture, reserving some for sprinkling over the omelette.
Add the chopped vegetables to the mixture and season with salt, pepper and other seasonings of your choice. Mix well.
Pour the mixture into a greased shape or roast.
Sprinkle the reserved grated cheese over the mixture.
Bake for about 25 to 30 minutes, or until the omelette is golden brown and firm to the touch.
Remove from oven and let rest for a few minutes before slicing.
Serve hot and enjoy!
The great advantage of the oven omelette is that you can adapt the ingredients according to your preferences and availability. Add vegetables of your choice for increased nutrient content and flavor variety. You can also add extra proteins, such as shredded chicken, ham or turkey breast, to make the omelet even more hearty.
I am Barbara Antunes, the creator of this blog. I am passionate about providing tips for healthy eating and strategies for a balanced life. I have dedicated my time and knowledge to share valuable information about proper nutrition and promoting a healthy lifestyle. My journey has been a constant quest for knowledge in the field of nutrition, and I am excited to share these findings with you. I believe that nutrition plays a fundamental role in promoting well-being and achieving a balanced life. My approach is based on practical tips and guidance to help readers make conscious choices about their diet. With love and dedication, I strive to bring relevant information about nutrition and healthy eating. Through this blog, I hope to provide helpful insights, practical tips, and guidance to help you achieve a healthier life. Join me on this journey of care and love for nutrition, where we will explore the benefits of a balanced diet and strive for a fulfilling and healthy life. I am eager to share my knowledge with you!