Olive leaf: what it is, benefits and how to use it (tea and supplement)

The leaves of the olive tree (Olea europaea) are a rich source of polyphenols, which are bioactive compounds found in vegetables. These polyphenols possess a variety of health-beneficial activities when consumed.

Among the main benefits of olive leaves are improving digestive function, regulating blood glucose levels and reducing high blood pressure.

It is important to point out that, although the plant may offer potential benefits for several health conditions, it is essential to follow the treatment recommended by your doctor and only use olive leaves as a complementary therapy if it is safe and appropriate for your specific case.

The olive tree is a tree native to the Mediterranean and northern Iran, known for its prized fruit, the olive. In addition, olive oil, obtained from the processing of olives, is widely used and popular in Brazil.

In the country, the olive tree is cultivated in high regions, such as Rio Grande do Sul, Minas Gerais and São Paulo, among other states.

In addition to olives and olive oil, olive leaves can provide health benefits through their natural properties.

It is important to highlight that it is always recommended to obtain information and guidance from a health professional before starting to use any plant or supplement as part of a treatment.