4 Ways Magnesium Can Change Your Life
4 Ways Magnesium Can Change Your Life
If you suffer from sugar cravings, anxiety, insomnia and muscle cramps, you may not have enough magnesium in your system.
When experiencing excessive cravings for sugary or fatty foods, many people associate this with hormonal fluctuations.
However, you might be surprised to discover that cravings for chocolate could be a sign of a magnesium deficiency in your body.
Magnesium can help curb those sweet tooth cravings, allowing you to maintain a healthy lifestyle and diet.
However, the benefits of magnesium go beyond that. This mineral plays an important role in the body, and here are 4 ways magnesium can transform your life.
1) Magnesium balances blood sugar levels
Magnesium plays an essential role in over 300 physiological processes in the body.
It is involved in heart function, bone and tooth formation, relaxing blood vessels, and promoting proper bowel function.
Furthermore, magnesium plays an important role in the processing and regulation of carbohydrates.
This powerful nutrient can influence insulin release and activity, which helps control blood glucose levels.
Several clinical studies have examined the positive impact of magnesium supplementation in people with type 2 diabetes and high blood sugar levels.
For example, one study involving 63 subjects with below-normal levels of magnesium were given either 300 mg of magnesium daily (available for purchase online) or a placebo.
At the end of the 16-week period, those who received the magnesium supplements had better diabetes control.
It is recommended to take 200 to 400 mg of magnesium glycinate or magnesium citrate per day.
If you want to treat or prevent constipation, the dose can be increased to 600 to 800 mg daily until your body adjusts.
It is important to consult a healthcare professional to determine the proper dosage for your individual needs.
2) Magnesium decreases anxiety and stabilizes mood
People with anxiety often have lower levels of magnesium, which may be related to the fact that a deficiency in this mineral can cause the release of adrenaline.
Magnesium supplements help reduce the release and effects of stress hormones on the heart, which indirectly indicates the mineral's effect on the brain.
In one study, it was found that patients who received magnesium supplementation were able to reduce their use of anti-anxiety medications, and their anxiety symptoms decreased.
Also, a dose of magnesium before bed can significantly improve sleep quality.
In a study of over 200 patients over 12 months, magnesium was tested as a possible solution for insomnia.
Patients who took magnesium supplements reported falling asleep more easily, staying asleep throughout the night, and waking up feeling less tired.
In addition, symptoms of anxiety and tension decreased throughout the day. Taking magnesium before bed is a common starting solution for sleep disorders in all age groups.
3) Magnesium reduces muscle cramps
Muscle cramps during exercise or eyelid twitching could be signs of magnesium deficiency.
This mineral plays a crucial role in the proper relaxation and contraction of muscles.
Taking your magnesium dose before bed instead of in the morning can help quickly relieve the symptoms mentioned above.
Leg cramps during pregnancy are also quite common and respond well to a healthy dose of magnesium.
Athletes may be especially prone to losing magnesium through sweat.
Therefore, it is recommended that they take mineral supplements containing magnesium and consume foods rich in this mineral, such as seeds, nuts and leafy green vegetables, in order to maintain their physical performance.
4) Magnesium improves blood pressure
Magnesium plays a crucial role in regulating blood pressure due to its natural ability to relax muscles.
When blood vessels are relaxed, there is less resistance to blood flow, resulting in lower blood pressure.
Diets rich in sources of potassium and magnesium are consistently associated with lower blood pressure levels.
The Dietary Approaches to Stop Hypertension Study suggests that a diet rich in magnesium, potassium and calcium, and low in sodium and fat, can significantly reduce high blood pressure.
That's why magnesium supplements are a great addition to any diet, making it convenient to incorporate this vital mineral into your daily routine.
For all these reasons and many more, magnesium is one of the first and perhaps most important minerals to introduce into your daily life.
