4 Ways Magnesium Can Change Your Life If you suffer from sugar cravings, anxiety, insomnia and muscle cramps, you may not have enough magnesium in your system. When experiencing excessive…
Category: Cooking
Eggs: Collagen Benefits for Your Joints & Skin
Eggs: Collagen Benefits For Your Joints & Skin. Collagen is in fact one of the most abundant proteins in the human body, giving strength and elasticity to our skin. In…
8 Health Benefits of Kombucha Tea
8 Health Benefits of Kombucha Tea Kombucha is a fermented tea that has been consumed for thousands of years. Not only does it have the same health benefits as tea,…
What Are The 9 Health Benefits Of Kombucha?
Here We Will Talk What Are The 9 Health Benefits Of Kombucha? Kombucha has a history of consumption that dates back over 2,000 years, although it only became popular in…
How Can I Use Goji Berries In My Diet?
Learn How Should I Use Goji Berries In My Diet? Goji Berries are fruits found in various regions of Asia, such as the Himalayan Mountains and Tibet. They have been…
3 Steps to Treating Obesity Naturally
Here are the 3 Steps to Treating Obesity Naturally Obesity is characterized by excessive accumulation of body mass due to excessive consumption of calories and lack of physical activity. Its…
9 Nutrients to Boost If You Don’t Consume Gluten
Following a gluten-free diet can have significant health benefits, especially for people with celiac disease or non-celiac gluten sensitivity. However, it is important to be aware that excluding gluten from…
Refreshing blackberry and orange juice.
On Halloween, this refreshment turns into “Spooky Juice” for the thirsty little vampires! Try it, kids will love it. Ingredients: 1 cup of orange juice1 cup fresh or frozen blackberries…
Apple compote with frozen yogurt
With the arrival of Christmas, nothing better than a special dessert to delight the kids. The irresistible combination of apple compote and frozen yogurt brings the traditional flavor of the…
Mango cream
Method of preparation Place the mango and plain yogurt in a food processor, mixer or blender.Beat the ingredients until you get a smooth cream. If you prefer a different texture,…