The proper functioning of the intestine depends on several factors, the most common being hydration and consumption of foods rich in fiber, in cases of constipation. This carbohydrate has two…
Lactose-free but full of flavor
Choosing the fruit: your child can take any fruit to school, the important thing is that he likes it. Kiwi, mango, melon, watermelon and guava are usually very pleasing because they…
Gluten free? No problem!
Treat yourself to a gluten-free meal that goes perfectly with the pleasure of eating well. Here, at our restaurant dedicated to providing delicious, gluten-free options, we believe that a dietary…
5 healthy recipes to make with the little ones at home
Orange, Banana and Papaya Smoothie When we talk about healthy recipes, you can’t forget about hydration, so it’s an excellent idea to start with this delicious smoothie full of vitamin…
Fresh lunchbox!
Fresquinha Lunchbox: Healthy and Delicious Options for Day to Day! The lunch box is a great ally when it comes to ensuring healthy and nutritious meals throughout the day. In…
In Brazil, 1 out of 2 babies consume ultra-processed foods
Promoting your puppy’s proper nutrition from early childhood is key to ensuring good health. The Gourmet Jr. defends this flag, that’s why we were scared by these data from the…
Les programmes culinaires aiguisent l’appétit des tout-petits pour manger des légumes et des fruits
La télévision peut même causer des problèmes lorsqu’elle est utilisée de façon excessive dans la vie de tous les jours. Cependant, une étude du Journal of Nutrition Education and Behavior montre que…
Coronavirus: tips to protect the whole family
Coronavirus: Tips to Protect the Whole Family In the face of the coronavirus pandemic, it is essential to adopt protective measures to keep the whole family safe and healthy. In…
Understand the relationship between parents and food and children
If your child eats poorly, the Gourmet Jr. alert: it may have – and a lot – to do with the parents. For more than 30 years studying the relationship…
How to choose the first fruits and vegetables for the baby
In the food introduction phase, it is very common for parents to have doubts and fears about what foods they should offer the baby, after all, it is the first…