Do you notice red spots on your skin, swelling or itching when you are very stressed? And do you attribute these symptoms to mental exhaustion? But is there an allergy…
An apple a day…
The popular saying “An apple a day keeps the doctor away” probably has some basis, as it has been part of American culture for over 100 years. Over time, various…
Discover ways to promote health in the workplace
In the workplace, women are increasingly conquering their space. However, due to the hectic routine, health does not always receive the necessary attention. Spending the whole day in front of…
How to take care of respiratory health during the cold?
With the arrival of winter and the cold front in Rio Grande do Sul, it is important to take care of respiratory health. The Doctor. Pierangelo Tadeu Baglio, a pulmonologist…
apple puree
Homemade apple puree is a delicious option to diversify your baby’s diet! In addition, it can be used as a side dish for lunch or as a dessert for the…
Delicious Vegan Chocolate Pudding Pie!
Enjoy the summer days with a refreshing and creamy dessert. Learn how to make a delicious chocolate pudding pie and write down the ingredients needed to prepare it! Ingredients:1 cup…
Vegetarian Tacos with Vegetable Protein, Quinoa and Amaranth
Arriba! Que tal diversificar seu cardápio com uma receita mexicana? Nesta versão, o tradicional chili é transformado em uma opção vegana, substituindo a carne bovina por carne vegetal e quinoa.…
Orthorexia: Understanding the obsession with healthy eating
The importance of healthy eating A healthy diet is essential for the health of body and mind. In addition to preventing diseases, a balanced diet improves quality of life and…
Vegetarian Textured Soy Protein Sandwich
Natural Summer Sandwich with Soy Protein How about learning how to prepare a delicious natural sandwich with a summer touch? In this recipe, we will replace meat with soy protein,…
Manioc Bread
A delicious option for an afternoon snack or lunch box! The mandioquinha bread by the renowned Bela Gil is a gluten-free and lactose-free recipe, full of flavor, which will certainly…