The 10-day egg diet has been successful on TikTok, but the question arises: is this diet safe?

Egg is a nutrient-rich food and brings many health benefits. Including eggs in a balanced diet can be a healthy choice.

Choosing a healthy diet can be an excellent idea, as long as the results are favorable and the approach is balanced.

However, the 10-day egg diet, which became popular on TikTok, has raised concerns among nutrition experts. This trend is encouraging people to adopt a restrictive method of losing weight, which isn't exactly healthy.

In the aforementioned example, a TikTok user (@mercygirldevell) shared her food routine during the egg diet. She consumed three boiled eggs and green tea for breakfast, three boiled eggs, green tea and green apple for lunch, and a simple porridge made with oatmeal and boiling water, plus green tea for dinner. The goal mentioned in the video was to lose 10 kilos in 10 days.

The Problems with the TikTok Egg Diet and Restrictive Diets

The 10 Day Egg Diet can be extremely restrictive and does not promote a sustainable approach to weight loss. It is important to point out that this diet is not healthy in the long run and does not offer an adequate variety of foods.

Restrictive diets, like this one that severely limit your intake of calories and essential nutrients, can lead to a constant feeling of hunger. In addition, the body may not receive all the nutrients it needs to function properly.

For a healthier approach to weight loss, it is recommended to follow a balanced, varied diet that meets individual nutritional needs. Consulting a health professional or nutritionist can help you develop an appropriate and sustainable eating plan.

When a person follows a restrictive diet such as the 10-day egg, there is a risk that, when reaching the restriction limit or at the end of the diet period, he/she ends up giving in to the temptation to overeat. This compulsion can lead to an exaggerated intake of foods rich in calories, saturated fats and sugars, in an attempt to quickly satisfy hunger and the desire to eat something tasty.

The result of this behavior is that, when resuming a normal diet, the person can regain all the weight lost and, in some cases, even gain more weight than before. This can have a negative impact on self-esteem and mental health.

In addition, following a restrictive diet with little variety of foods can lead to nutritional deficiencies and health problems. Lack of a wide range of nutrients needed for the proper functioning of the body can result in serious health consequences.

According to nutritionist Nicolas Gunn, restricting the intake of important macro and micronutrients, even for a short period, can cause symptoms such as sleep disturbances, increased stress, constipation, bloating and headaches.

Nutritionist Kate Morland also raises concerns regarding mental health, energy levels and gut health related to the TikTok trend. Some TikTok users who have followed the trend have admitted to experiencing stomach discomfort and nausea when predominantly consuming eggs.

It is critical to be careful when following restrictive diets and seek proper professional guidance to ensure a healthy and balanced approach to weight loss.

In addition to the symptoms mentioned above, restrictive diets can cause a number of other negative health effects, such as weakness, dizziness, tiredness, bad mood, indisposition, difficulty concentrating, hypoglycemia and fainting. These diets can also overload organs such as the liver and kidneys, in addition to favoring the development of anemia and bone problems.

It's important to be aware of the potential adverse effects of fad diets that pop up on TikTok and other social media. It is essential to pay attention to the signs that a diet is not adequate and always opt for a balanced food approach. It is recommended to seek the assistance of a qualified nutritionist to ensure a diet suitable for individual needs.