Biotin: Discover its meaning and associated benefits

Biotin: Discover its meaning and associated benefits

Biotin: Discover its meaning and associated benefits in this article created for you, if you want to know more about it click on suggested for you

Biotin, also known as vitamin B7 or H, is an essential water-soluble vitamin that plays a fundamental role in the proper functioning of our body. It can be synthesized by intestinal bacteria and obtained through food.

After absorption by intestinal cells, biotin is stored in various regions of the body, mainly in the liver.

Benefits of biotin

Biotin is involved in the production of glycogen, amino acids, nucleic acids, blood cells, and proteins, making it essential for the health of the nervous system, regulation of cholesterol levels, cell maintenance, and protein production.

In addition, biotin offers the following benefits:

• Strengthening of nails and hair: Biotin is a great ally for nail and hair health, preventing hair loss and weakening of the nails. This is because it is involved in the production of keratin, an essential protein for hair and nail health.
• Improvement of skin health: Biotin is beneficial for the skin as it helps with hydration and the production of collagen and keratin, helping to prevent skin problems such as acne.
• Increase in cellular energy: Biotin provides energy to cells by regulating blood glucose levels and contributing to the prevention and control of diabetes.
• Improved nutrient absorption: Biotin, along with other B-complex vitamins such as B12 and B5, improves nutrient absorption by the body, contributing to the proper metabolism of carbohydrates, fats, and proteins.
• Support for blood cell formation: Biotin plays an important role in the formation of blood cells, especially lymphocytes and antibodies.

Sources of biotin

In addition to being produced by the body through intestinal bacteria, biotin can be found in various foods. Some rich sources of biotin include:

• Legumes, such as peanuts, almonds, and walnuts;
  Cereals, such as barley and oats;
  Soy-based foods;
  Tomato;
  Onion;
  Carrot;
  Lettuce;
  Cauliflower;
  Red meat;
  Milk;
  Egg yolk.

Biotin supplementation

Biotin is also available in supplement form, usually found in pharmacies. However, its use should only be done under the recommendation and guidance of a healthcare professional, such as a nutritionist or a nutrition doctor, as supplementation is indicated only when there is a deficiency of this nutrient.

How to use

It is important to note that biotin is not recommended for people with hypersensitivity to its components. Pregnant and lactating women should use the vitamin only under medical guidance.

The dosage of biotin supplementation varies according to the cause of the deficiency and the individual needs of the patient. Therefore, it is recommended to seek appropriate evaluation and guidance from a healthcare professional to determine the appropriate dose. Each patient receives a personalized dose according to their body.