How can I take care of nails that are peeling?
Learn how to take care of your nails.
Learn how to take care of your nails
Nails can reveal a lot about you and your health. Whether they are natural or painted, oval, square, or pointed, nails can show visible signs of deficiencies in the body, such as vitamin deficiencies.
One common symptom is peeling, where the surface of the nails becomes rough and brittle, forming layers or scales.
To treat this problem and related issues, dermatologist Dr. Fabiane Kumagai Lorenzini from Moinhos de Vento Hospital offers practical recommendations.
Can peeling nails indicate diseases or vitamin deficiencies?
Dr. Fabiane: Weak, brittle, or peeling nails can be indicative of hypothyroidism, zinc deficiency, iron deficiency, and even other diseases like psoriasis.
What can contribute to nail fragility?
Dr. Fabiane: External causes, such as contact with cleaning products and detergents, can harm nail health. Additionally, spending a lot of time with hands in water and frequently using acetone-based nail polish removers can also contribute to nail fragility.
What helps improve peeling?
Dr. Fabiane: To improve the symptoms of peeling nails, it's important to avoid contact with cleaning products and not keep the hands submerged in water for long periods. A practical tip is to wear gloves during household activities and keep the nails short.
It's crucial not to pull the nails if they are peeling, as this can further weaken them. Instead, trim the edges and use a file or buffer on the tips.
What are the most recommended treatments?
Dr. Fabiane: There are topical treatments, such as the use of ointments or creams directly on the nails, containing moisturizing substances.
In addition, there are oral treatments. However, the most important thing is to identify and treat the underlying cause of nail fragility through a comprehensive investigation, including consultation with a dermatologist (the most appropriate specialist) and laboratory tests.
It's also necessary to evaluate other diseases for an accurate diagnosis, as specific conditions like psoriasis and alopecia areata can affect the nails in characteristic ways.
I am Barbara Antunes, the creator of this blog. I am passionate about providing tips for healthy eating and strategies for a balanced life. I have dedicated my time and knowledge to share valuable information about proper nutrition and promoting a healthy lifestyle. My journey has been a constant quest for knowledge in the field of nutrition, and I am excited to share these findings with you. I believe that nutrition plays a fundamental role in promoting well-being and achieving a balanced life. My approach is based on practical tips and guidance to help readers make conscious choices about their diet. With love and dedication, I strive to bring relevant information about nutrition and healthy eating. Through this blog, I hope to provide helpful insights, practical tips, and guidance to help you achieve a healthier life. Join me on this journey of care and love for nutrition, where we will explore the benefits of a balanced diet and strive for a fulfilling and healthy life. I am eager to share my knowledge with you!