Carrot muffin
A recipe that will delight everyone, leaving the whole family eager and with water in their mouths!
Ingredients
1 cup of all-purpose flour
1/2 cup of rolled oats
2 cups of cooked and mashed carrots
1/4 cup of olive oil
1/4 cup of milk
2 eggs
1/2 diced onion
1 cup of ricotta cheese
1/2 cup of grated Parmesan cheese
Dried oregano or fine herbs to taste
Salt and pepper to taste
1 teaspoon of baking powder
Instructions
In a bowl, mash the ricotta cheese with a fork. Add the oregano, season with salt and pepper to taste, and set aside.
In a blender, blend the remaining ingredients until you have a smooth batter.
Mix the batter with the seasoned ricotta cheese.
Grease the muffin pans with butter and flour.
Preheat the oven to 180ºC (350ºF).
Distribute the batter into the muffin pans.
Bake for approximately 30 minutes, or until the muffins are golden brown.
Remove from the oven, let them cool for a bit, and unmold.
I am Erica Pontes, and I am excited to be the fitness expert on this blog. My goal is to share practical tips and strategies to help you lead an active and healthy lifestyle. With dedication and passion for fitness, I have devoted myself to acquiring knowledge in the field of exercise and well-being. I am thrilled to share this valuable information with you. I believe that physical exercise plays a vital role in promoting overall well-being. My approach is based on personalized guidance and realistic tips to help readers incorporate physical activity into their daily routines. Through up-to-date and practical information, I aim to provide useful insights to motivate you to embrace an active and healthy lifestyle. I hope this blog serves as a source of inspiration and knowledge to help you achieve your fitness goals. Join me on this journey of care and love for fitness, where we will explore the benefits of an active and balanced life. I am eager to share my expertise and assist you in achieving a healthy and vibrant life.