8 Health Benefits of Kombucha Tea
8 Health Benefits of Kombucha Tea
Kombucha is a fermented tea that has been consumed for thousands of years.
Not only does it have the same health benefits as tea, but it is also rich in beneficial probiotics.
Kombucha also contains antioxidants, which can kill harmful bacteria and can help fight many diseases.
Here are the top 8 benefits of kombucha, based on scientific evidence.
1) Kombucha is a Rich Source of Probiotics
Kombucha is believed to have originated in China or Japan.
It is made by adding certain cultures of bacteria, yeast, and sugar to green or black tea, and then letting it ferment for a week or so.
During this process, the bacteria and yeast create a mushroom-like mass on the surface, which is why kombucha is also known as mushroom tea.
This mass is actually a symbiotic colony of bacteria and yeast, or “SCOBY”, and can be used to ferment new kombuchas.
This is how kombucha works: The fermentation process produces vinegar and various other acidic compounds, trace amounts of alcohol and gases that make it a carbonated beverage.
A large amount of probiotic bacteria is also produced during fermentation.
Probiotics provide healthy bacteria in your gut.
These bacteria can improve many aspects of health, including digestion, inflammation and even weight loss.
For that reason, adding probiotics like kombucha to your diet can improve your health in different ways.
2) Kombucha Contains the Benefits of Green Tea
Green tea is one of the healthiest drinks on the planet.
This is because green tea contains many bioactive compounds, such as polyphenols, which function as powerful antioxidants in the body.
Kombucha made from green tea has many properties of tea and thus many of the same benefits.
Studies show that drinking green tea regularly can increase the amount of calories you burn, reduce belly fat, improve cholesterol levels, help control blood sugar, and more.
Studies also show that green tea drinkers have a lower risk of prostate, breast and colon cancer.
3) Kombucha Contains Antioxidants
Antioxidants are substances that fight free radicals, which are reactive molecules that can damage your cells.
Food and beverage antioxidants are much better for your health than antioxidant supplements.
Kombucha, especially when made from green tea, appears to have powerful antioxidant effects for the liver.
Studies consistently show that taking kombucha regularly reduces liver toxicity caused by toxic chemicals, in some cases by at least 70%.
4) Kombucha Can Eliminate Bacteria
One of the main substances produced during Kombucha fermentation is acetic acid, which is also abundant in vinegar.
Like the polyphenols in tea, acetic acid is capable of killing many potentially harmful microorganisms.
Kombucha made from black or green tea appears to have strong bactericidal effects, particularly against infection-causing bacteria.
A study conducted on chickens found that kombucha has similar anti-microbial and growth-promoting effects as antibiotics.
5) Kombucha May Reduce the Risk of Heart Disease
Heart disease is the leading cause of death in the world.
Studies in mice indicate that kombucha can help with two indicators of these diseases, LDL and HDL cholesterol.
Green tea and black tea protect LDL cholesterol particles from oxidation, which is believed to contribute to heart disease.
Tea drinkers have up to a 31% reduced risk of developing heart disease, a benefit that should also be gained from consuming kombucha.
You can buy it online to add it to your diet.
6) Kombucha Helps Manage Type 2 Diabetes
Type 2 diabetes affects more than 300 million people worldwide.
It is characterized by high blood sugar levels and insulin resistance.
A study in diabetic rats found that kombucha slows the digestion of carbohydrates, which lowers blood sugar levels.
It also improves the functioning of the kidneys and liver. The kombucha made fromgreen tea is even more beneficial, as green tea has been shown to lower blood sugar levels.
7) Kombucha Helps Protect Against Cancer
Cancer is one of the leading causes of death in the world.
It is characterized by cell mutation and uncontrolled cell growth.
In test-tube studies, kombucha helped prevent the growth and spread of cancer cells, thanks to its high concentration of polyphenols and antioxidants.
How the anti-cancer properties of tea polyphenols work is not fully understood.
However, polyphenols are believed to block gene mutation and cancer cell growth, while also promoting cancer cell death.
8) Kombucha Is Healthy When Made Right
Kombucha is a tea rich in probiotics with many health benefits.
You can buy it online or make it yourself at home.
However, be very careful to prepare it correctly.
Contaminated or over-fermented kombucha can lead to serious health problems and even death.
Homemade kombucha can also contain up to 3% alcohol.
The safest option is to buy kombucha from a store or online.
I am Erica Pontes, and I am excited to be the fitness expert on this blog. My goal is to share practical tips and strategies to help you lead an active and healthy lifestyle. With dedication and passion for fitness, I have devoted myself to acquiring knowledge in the field of exercise and well-being. I am thrilled to share this valuable information with you. I believe that physical exercise plays a vital role in promoting overall well-being. My approach is based on personalized guidance and realistic tips to help readers incorporate physical activity into their daily routines. Through up-to-date and practical information, I aim to provide useful insights to motivate you to embrace an active and healthy lifestyle. I hope this blog serves as a source of inspiration and knowledge to help you achieve your fitness goals. Join me on this journey of care and love for fitness, where we will explore the benefits of an active and balanced life. I am eager to share my expertise and assist you in achieving a healthy and vibrant life.