Discover the 21 Amazing Things About Garcinia Cambogia.

Garcinia Cambogia is a dietary supplement that has gained popularity as an option to aid weight loss.

It is derived from an exotic fruit and can be easily purchased online, which makes it easy to include in your daily diet.

However, it is important to analyze the available information about Garcinia Cambogia with caution, considering different points of view and basing it on real facts and scientific knowledge.

Below, we will present some relevant information about Garcinia Cambogia with scientific basis.

1. Garcinia Cambogia is one of the few supplements that has been proven to help accelerate weight loss, reduce appetite, and improve exercise endurance.
2. Garcinia Cambogia is used to treat a number of different medical conditions. Some of which include: Diabetes, Cancer, Ulcers, Diarrhea and Constipation.
3. After being sun-dried and smoked, the blackened fruit imparts a tart, smoky flavor to different food seasonings such as curry.
4.  The acidic pulp of the plant will make your lips taste sour. It is sometimes pickled and used as a condiment.

5. Garcinia Cambogia is usually the size of a large tomato, but can grow to the size of a grapefruit.

6. The appearance of the fruit resembles a multi-lobed pumpkin and may be green, yellow or red in color.

7. Garcinia Cambogia is known by many names such as red mango, Malabar tamarind, brindal berry, gambooge and kokum butter oil tree.

8. Although the fruit and supplements are commonly called Garcinia Cambogia, the tree itself goes by the formal name of Garcinia Gummi-Gutta.

9. Garcinia Cambogia is mainly cultivated in countries like Indonesia, India, Sri Lanka, Malaysia and certain regions of Africa.

10. The fruit contains hydroxycitric acid (HCA), which has the ability to block an enzyme responsible for storing fat in the body. This means that fat is burned into calories, aiding weight loss when combined with a healthy diet.

11. Garcinia Cambogia can increase levels of serotonin, a neurotransmitter associated with positive feelings. This can improve mood and reduce stress-related eating.

12.  A research study found that rats that consumed Garcinia Cambogia lost fat significantly.

13. In 2012, Dr. Mehmet Oz, known for his appearances on television shows, told his audience that Garcinia Cambogia was a "revolutionary fat buster".

14. Garcinia Cambogia is available in different forms such as capsules, pills, powder and liquid. Capsules should be taken on an empty stomach 30 minutes to one hour before a meal.

15. Many Garcinia Cambogia supplements do not contain the amount indicated on the label. Both very low and very high doses have been found. When choosing a supplement in pill form, it's important to buy from a reputable brand and ensure it contains at least 50% HCA.

16. Most of these supplements also contain other ingredients, so it's important to read the label if you have known allergies.

17. When it comes to the recommended dose, most sources give the recommended dose of HCA (Hydroxycitric Acid) instead of Garcinia Cambogia. The recommended dose is 900 mg to 1,500 mg of HCA per day. This was the dosage used in several studies related to the supplement.

18. Some reported side effects of Garcinia Cambogia include headaches, nausea, dizziness and dry mouth.

19. It is not known whether Garcinia Cambogia is safe during pregnancy or breastfeeding, therefore it is recommended to discontinue use of the supplement during these periods.

20. People with Alzheimer's disease should not take Garcinia Cambogia as it can increase acetylcholine levels in the brain. Many people with this condition already take medications to lower acetylcholine levels.

21. Garcinia Cambogia can cause a decrease in blood sugar levels. People with diabetes should discuss the use of the supplement with their doctor before starting to take it.