2 Foods That Can Help With Prostate Health

In recent years, there has been a growing interest in maca root and its potential to promote good prostate health.

Maca and its roots have been studied for their ability to protect the body against prostate cancer due to their high levels of glucosinolates, compounds known for their anticancer properties.

Surprisingly, maca contains even higher levels of glucosinolates than cruciferous vegetables like broccoli, kale and Brussels sprouts, which are widely recognized for their ability to prevent certain types of cancer.

These findings highlight maca's potential as a natural supplement in promoting prostate health.

1) Maca Root

There are different varieties of maca root, each with health and fitness benefits.

Among the 13 varieties, the most studied are white, red and yellow.

Black maca has no specific effects on prostate health.

However, red maca has been linked to reduced prostate size in men with benign prostatic hyperplasia (BPH), while yellow maca has a milder effect in this regard.

While only two varieties are beneficial for prostate growth, all three have male health benefits.

Additionally, maca root has been shown to treat erectile dysfunction, increase energy, libido, semen volume and sperm count.

2) Tomatoes

Another highly recommended food for prostate health is tomatoes.

They contain a powerful antioxidant called lycopene.

Studies have shown that foods rich in lycopene can inhibit carcinogens, slow the growth of cancer cells and reduce cell damage.

Men who consume diets rich in lycopene generally have a lower risk of prostate cancer.

It is noteworthy that cooking tomatoes further improves the absorption of lycopene by the body.

Studies show that blood levels of lycopene increase after eating cooked tomatoes compared to raw ones.

Another strategy to improve lycopene absorption is to combine cooked tomatoes with a small amount of oil or fat, as in pizza.

If you follow a specific diet or exercise routine, lycopene supplements can be a great option to complement your diet.

No single food or diet can prevent cancer.

What maca and lycopene in tomatoes can do, as part of a healthy lifestyle, is help maintain basic body processes + homeostasis, as well as help repair the negative effects of aging.

Maintaining a healthy diet is the most important thing to prevent fatal diseases and also to enjoy the best possible quality of life.

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