What Are the Benefits of Biotin?

Biotin, also known as Vitamin B7, is a water-soluble vitamin that is part of the B-vitamin complex.

This group of essential nutrients plays a key role in healthy metabolic, nerve, digestive and cardiovascular functions.

Biotin acts as a coenzyme in the body, being necessary for the metabolism of fatty acids, amino acids and glucose.

This means that when we consume foods that contain fats, proteins and carbohydrates, the presence of vitamin B7 (biotin) is necessary to convert and use these macronutrients, providing energy to the body to perform physical activities and maintain proper psychological functioning.

Biotin benefits include contributing to a youthful and attractive appearance as it plays an important role in the health of hair, nails and skin.

Vitamin B7/Biotin is often added to hair and skin care products, although it is believed that it is inefficiently absorbed through the skin and is most beneficial when ingested.

Biotin can be found in foods such as meats, eggs, avocados, cauliflower, fruits, fish, vegetables and mushrooms.

What Causes Biotin Deficiency?

Vitamin B7 (biotin) deficiency is rare in countries where people generally consume enough calories and food.

This is for two reasons: Many common foods provide biotin, and research shows that bacteria in the digestive tract have the ability to produce biotin.

However, it is important to understand what can cause biotin deficiency.

As biotin is water soluble, it moves through the bloodstream and any excess or unused amount in the body is eliminated through the urine.

This means that the body does not store large amounts of biotin and it is difficult to consume excessive amounts of this vitamin, making toxic levels very rare.

However, it also means that it is necessary to consume small amounts of vitamin B7 almost daily to maintain an adequate supply in the body.

This is why biotin supplements can be a useful addition to a healthy diet, helping to maintain adequate levels of vitamin B7 in the body.

Biotin Supplements. Where Can I Buy Biotin Supplements?

Vitamin B7, also known as biotin, is present in B-complex supplements. These supplements often contain a full range of B vitamins, including B6, B12, riboflavin (B2) and niacin (B3).

The B-vitamin complex plays an important role in metabolism, brain function (with magnesium also being crucial for proper nervous system function), nerve signaling, and many other essential daily functions.

These vitamins also interact with each other, so taking the B vitamins together is always the best way to ensure optimal results.

When choosing B-complex supplements, it is important to consider that not all supplements are of equal quality.

To get the most benefits from biotin, it is recommended to purchase a high quality multivitamin or supplement made from real food sources.

Buying biotin supplements online makes it easy and convenient to add this nutrient to your daily diet.

What are the benefits of Vitamin B7 / Biotin?

1) Regulates Healthy Metabolism

Biotin plays an important role in regulating genetic activities that are critical to metabolism.

Vitamin B7, along with other B vitamins, is needed to convert the food you eat into usable energy.

Vitamin B7 accomplishes this function in several ways:

• Converting glucose from carbohydrate and sugar sources into main energy for the body.
• Activating the fatty acids present in foods rich in fat, such as oils or fats of animal origin.
• Assisting the body in the use of amino acids from proteins to perform various bodily functions.

Furthermore, vitamin B7 improves glucose metabolism and utilization, which is especially beneficial in our society, where type 2 diabetes is quite common.

Vitamin B7 deficiency can lead to symptoms of slow metabolism, such as low energy levels, moodiness, weight gain, possible development of diabetes, digestive problems, changes in appetite, among others.

It is essential to ensure the adequate presence of vitamin B7 in the body to avoid such symptoms.

2) Helps Maintain Good Brain Functioning

Biotin plays an important role in nervous system health, as does magnesium, due to its contribution to nerve signaling and neurotransmitter activity.

When combined, B vitamins support memory function and help protect against age-related cognitive decline such as Alzheimer's disease.

Additionally, biotin plays a role in the synthesis of hormones related to mood regulation, which can boost energy levels and prevent depression-like symptoms.

3) Helps Balance Blood Sugar

Vitamin B7, also known as biotin, in combination with chromium, can help lower blood sugar levels in people with diabetes.

This effect is especially seen in individuals whose blood glucose levels are not well controlled by prescription medications.

Vitamin B7 deficiency has been linked to impaired glucose tolerance and reduced glucose utilization, risk factors for developing diabetes.

In addition, vitamin B7 can help reduce symptoms in existing cases of diabetes, including relieving nerve pain.

4) Repairs and Builds Muscle + Body Tissues

Biotin offers many benefits, including supporting the growth and maintenance of body tissues, aiding muscle repair and building (Whey protein is also an essential supplement to aid muscle recovery and growth after intense training).

When tissue or muscle damage occurs, B vitamins such as vitamin B7 play a role in tissue recovery and strength, contributing to muscle growth.

In addition, biotin also helps reduce inflammation, which can relieve muscle and joint pain.

5) Keeps Hair, Skin and Nails Healthy

Vitamin B7, also known as biotin, plays an essential role in the health of your skin, hair, and nails (collagen is also important for keeping your skin young and healthy).

This is why people who are deficient in vitamin B7 can experience symptoms such as hair loss, split ends and hair fragility, as well as dermatological problems such as dry and irritated skin.

It is common to find biotin in various cosmetic products such as face creams, hair masks and other over-the-counter beauty products, but it is important to note that oral consumption is more effective than topical application.