6 Signs You Have a Magnesium Deficiency + How to Fix It Magnesium is undoubtedly one of the most vital minerals for the human body, standing out for its importance.…
Author: Roberto Silva
4 Ways Magnesium Can Change Your Life
4 Ways Magnesium Can Change Your Life If you suffer from sugar cravings, anxiety, insomnia and muscle cramps, you may not have enough magnesium in your system. When experiencing excessive…
Apricot, Orange, and Apple Puree
The best of both worlds: a puree for the baby and a dessert for the parents. Check out this unique, nutritious, and tasty recipe made with apricots. Ingredients 1/2 apple,…
Gluten-Free Margherita Pizza
A practical gluten-free pizza option by renowned Chef Mário Macedo from Pizzaria Integrale, using rice flour and potato starch. Delightfully irresistible! Difficulty: Easy Preparation: 10 minutes Baking: 20 minutes Servings:…
What is harmful should be avoided.
Ultra-processed foods, despite sounding like a superhero name, do not bring any health benefits and quickly become one of the villains of nutrition. 1. Health Label You know that cereal…
Tomato Soup with Orange Zest
This tomato soup is an incredible creation by the renowned chef André Bearzotti! Despite its richness of flavors, the preparation of this delicious dish is surprisingly simple! Moreover, it is…
Feeding Introduction: Purées or Chunky Foods?
The six months have arrived, and with them, the introduction of solid foods. And now? At this stage, the baby’s body is ready to receive new stimuli besides breast milk.…
Scrambled Eggs for Baby
Scrambled eggs are a great option to introduce into your baby’s diet. Besides being quick and easy to prepare, they are a healthy choice for parents who want to offer…
Homemade Peanut Candy
Peanut candy doesn’t have to be enjoyed only during the June Festivals! This delicious homemade recipe can be part of your menu all year round, replacing the conventional and industrialized…
Tomato Sauce Baked in the Oven
You don’t need to worry too much when thinking about making a healthy meal! This delicious tomato sauce baked in the oven will delight children with its flavor and texture,…