What 5 Ways to Improve Your Workout for Your Day Training and exercising regularly are essential for a healthy life. Those who follow a consistent training routine know the feeling…
Category: Exercises
5 Ways to Improve Your Workout
What 5 Ways to Improve Your Workout for Your Day Training and exercising regularly are essential for a healthy life. Those who follow a consistent training routine know the feeling…
Anitta’s father loses 10 kilos with changes in habits and food
Singer Anitta’s father, Mauro Machado, affectionately known as Painitto, is experiencing a notable transformation in his life at the age of 58.In recent times, he has faced several health problems,…
Millionaire receives blood from his son to rejuvenate – Does it work?
The relentless pursuit of eternal youth raises fascinating questions about the possibilities and limitations of rejuvenation. Procedures such as filling with hyaluronic acid, botox, and collagen stimulation are not exactly…
Overhand Grip Back Barbell Row – How to and Common Mistakes
The barbell bent-over row using the overhand grip is a perfect multi-joint exercise for your back. In fact, this compound exercise activates several muscles at the same time, including the…
Standing towel pulldown – How to do it and common mistakes
The standing towel pulldown is a simple and effective exercise for strengthening your back. The target muscles for the standing pulldown are the back muscles, especially the latissimus dorsi. Also…
Uppercut boxing – How to do it and common mistakes
The boxing uppercut is a strike used in martial arts that starts from the bottom up. The objective is to hit the opponent’s chin in the practice of sports such…
Footvolley influence by Jade helps to lose weight? benefits and tips
Recently, the popular digital influencer, former participant of the reality show Big Brother Brasil and talented actress Jade Picon was surprised to be caught practicing footvolley in a lively game…