The importance of healthy eating A healthy diet is essential for the health of body and mind. In addition to preventing diseases, a balanced diet improves quality of life and…
Category: Nutrition
Understand the relationship between parents and food and children
If your child eats poorly, the Gourmet Jr. alert: it may have – and a lot – to do with the parents. For more than 30 years studying the relationship…
How to identify and deal with food selectivity
Food selectivity is a common behavior, especially in children, characterized by resistance to trying or accepting certain foods. It can be a challenge for parents and caregivers to deal with…