Recently, the Federal Council of Medicine (CFM) announced the maintenance of the medical prescription of hormonal therapies with androgenic and anabolic steroids (AAS) with aesthetics, to gain muscle mass. This…
bodybuilding benefits
Bodybuilding is one of the most popular forms of physical exercise and consists of exercises that use specific weights and equipment to develop the body’s musculature. In addition to being…
How to maintain mental and cognitive health as you age
Aging is a natural process of life and can bring challenges to mental and cognitive health. However, there are many ways to maintain mental and cognitive health as we age.…
Benefits of physical exercises
Physical exercises bring numerous benefits to physical and mental health. Here are some of the main benefits of physical exercise: Muscle and bone strengthening: Regular physical exercise helps strengthen muscles…
The benefits of Crossfit Kids: crossfit for kids
Crossfit Kids is an adaptation of Crossfit training for children and teenagers. The program is designed to help children develop physical skills such as strength, speed, agility and coordination, and…
Sore throat: see the symptoms, causes and treatments
A sore throat, also known as pharyngitis, is a common condition that can be caused by a viral or bacterial infection. The symptoms, causes and treatments may vary depending on…
Psoriasis: what it is, symptoms and treatment
Psoriasis is a chronic skin condition that affects the cell renewal cycle, resulting in accelerated growth of skin cells. This leads to the formation of thick, red, scaly patches on…
Best exercise bike on the market: a ranking with 9 models to choose from!
Type of stationary bike: There are several types of stationary bikes, such as uprights, which resemble regular bicycles, and horizontals, which have a lower seating position and the handlebars closer…
Physical activity can counteract the effects of sleepless nights
Regular physical activity can help reduce the effects of sleepless nights, although it is not able to completely neutralize them. Adequate sleep plays a vital role in the body’s recovery…
10 soup recipes
seafood soup If you are one of those people who love recipes with bread, your mouth will water with these 10 soup recipes! ♥ Do you like it? Suggestions: Açorda…