To gain muscle mass, it is important to do physical activity on a regular basis and following the trainer’s guidelines, in addition to following an adequate diet for the purpose,…
Spring Recipes!
With the arrival of spring, it is common for people to start looking for lighter and more refreshing recipes, which combine with the mild and pleasant climate of the season.…
5 recipes with pineapple!
pineapple semifreddo See the video here. Pineapple and coconut squares Degree of difficulty: EasyMeal cost: EconomicTime: 1 hourServings: 12 people Ingredients: 340 g of flour250 g sugar150 g powdered sugar100 g butter100…
Recipes with Gelatin and Maria Biscuits
Looking for recipes with gelatin and marie biscuits? Here are some delicious desserts for you. Try it! Maria biscuit delight See the video here. peach jelly with cream Degree of…
Check out these 7 tips to stay healthy this winter
With the arrival of winter, many people end up having their health under unfavorable weather conditions. But there are many ways to stay healthy even during this time of year.…
8 tips on how to increase productivity in everyday life
Increasing productivity in everyday life is a goal for many people, whether they are students, professionals or entrepreneurs. Having a productive routine can make a difference in the results achieved,…
Beware of overtraining
Overtraining, also known as overtraining, is a condition where the body is subjected to excessive physical training and fails to recover properly between workouts. This can lead to a range…
The importance of physical activity for people with disabilities
Physical activity is important for everyone, including those with disabilities. In fact, regular physical activity may be even more important for people with disabilities, as it can help improve quality…
Face and mouth guards prevent trauma during sport
The face shields that some players wore on the field during the 2022 World Cup caught the attention of football fans. During the 2022 World Cup, some players welcomed spectators…
CFM prohibits prescription of anabolic steroids for aesthetic and performance purposes
Recently, the Federal Council of Medicine (CFM) announced the maintenance of the medical prescription of hormonal therapies with androgenic and anabolic steroids (AAS) with aesthetics, to gain muscle mass. This…