Sedentarism is a public health problem all over the world, and it can lead to a series of complications and diseases, such as obesity, diabetes, cardiovascular diseases and even cancer.…
Benefits of Whey Protein
– Reduction of body fat– Increases muscle mass gain– Maximizes anabolism– Fast recovery of injured tissues– Increases physical performance– Increases strength– Prevents fatigue– Reduces recovery time between workouts– Increases Immunity–…
Benefits of Creatine
Creatine is a compound naturally produced by the human body from amino acids and can also be found in foods such as red meat and fish. It is widely used…
The danger of using anabolic steroids
The use of anabolic steroids for aesthetic purposes, such as the search for a muscular body, can have serious consequences for health. Anabolic steroids are synthetic steroids that mimic the…
thrombosis signs
Thrombosis is a medical condition that can be quite dangerous as it can lead to the formation of blood clots in the deep veins of the body. When left untreated,…
10 semifrio recipes
Semifrio Of Strawberry: Ingredients:300g of fresh strawberries1 can of condensed milk200ml of fresh cream3 sheets of colorless gelatin1 lemon juiceChampagne crackers (optional, for garnish)Method of preparation:Wash and cut the strawberries…
5 pie recipes
Classic Apple Tart: Ingredients:1 puff pastry5 apples1/2 cup of sugar2 tablespoons wheat flour1 teaspoon cinnamon powder1 lemon juice2 tablespoons of butterMethod of preparation:Preheat the oven to 200°C.Peel, remove the core…
Tips on how to choose the ideal crossfit box for you
Choosing a CrossFit box is an important decision for anyone who wants to start or keep practicing the sport. Choosing the ideal box can directly influence your performance, your motivation…
5 Brazilian CrossFit athletes worth following
Bia Clemente (@biaclemente): the athlete is one of the references of female CrossFit in Brazil, with several participations in the CrossFit Games. Gui Malheiros (@gui.malheiros): the athlete is one of…
Celebrities who practice CrossFit: meet personalities who have adopted the training
CrossFit is a workout that has been gaining more and more fans around the world, including famous people and celebrities. Check out some personalities who have adopted the training below:…