Vegan Chocolate Mousse recipe
a healthy diet. However, it is possible to satisfy that craving without compromising a balanced diet. The secret is to choose recipes that use functional, natural ingredients that promote health.
This vegan chocolate mousse recipe is an excellent option for that.
Vegan Chocolate Mousse
Ingredients
2 cups of coconut milk
100g of dark chocolate without milk, chopped, with 70% cocoa or more
1 tablespoon of chocolate Biov
1 tablespoon of vegan unflavored gelatin
1 teaspoon of pure vanilla extract
2 tablespoons of agave syrup
1/2 cup of roughly chopped strawberries
1 tablespoon of Chia Seeds
Juice of 1 orange
Chocolate shavings and Red berries for decoration
Instructions
Heat the coconut milk over medium heat until warm. Then, add the chocolate and chocolate Biov, stirring until completely melted. Reduce the heat to medium-low and slowly add the gelatin while continuing to stir. Add the vanilla extract and agave syrup, mixing well.
Pour the mixture into jars and let it cool for 15 minutes at room temperature. Then, cover and refrigerate for at least two hours.
To prepare the syrup, cook the strawberries, chia seeds, and orange juice over medium heat. Use a spatula to mash the strawberries for about five minutes until they soften. Transfer the mixture to a food processor and pulse a few times until you get a puree. Before serving, drizzle the mousse with the cool syrup and sprinkle chocolate shavings and red berries on top.
Tips
This mousse is a healthy and flavorful option, thanks to its vegan and nutritious ingredients. The chocolate Biov is a powder for preparing vegetable drinks made from rice, a natural hypoallergenic grain that is gluten-free and contains cocoa, as well as being a source of calcium.
Agave syrup is a natural substitute for sugar, with a higher sweetening power than regular sugar, ready to use.
Chia, a superfood, is another important ingredient in this mousse. Originating from Mexico and used for centuries, it is rich in essential nutrients for the proper functioning of the body, such as polyunsaturated fatty acids, fiber, and protein.
I am Barbara Antunes, the creator of this blog. I am passionate about providing tips for healthy eating and strategies for a balanced life. I have dedicated my time and knowledge to share valuable information about proper nutrition and promoting a healthy lifestyle. My journey has been a constant quest for knowledge in the field of nutrition, and I am excited to share these findings with you. I believe that nutrition plays a fundamental role in promoting well-being and achieving a balanced life. My approach is based on practical tips and guidance to help readers make conscious choices about their diet. With love and dedication, I strive to bring relevant information about nutrition and healthy eating. Through this blog, I hope to provide helpful insights, practical tips, and guidance to help you achieve a healthier life. Join me on this journey of care and love for nutrition, where we will explore the benefits of a balanced diet and strive for a fulfilling and healthy life. I am eager to share my knowledge with you!