How to choose the right tempo and volume for your workout music to make every session more effective and safer, from warm-up to cool-down.
Author: Roberto Silva
How Music Can Help Reduce Everyday Stress
Listening to, playing or singing music are simple, accessible ways to lower tension throughout the day. Learn how to choose the right songs and build small musical rituals that help you manage stress.
Magnesium: 6 Signs of Low Intake and How to Improve It
Six signs that may be linked to low magnesium, the most common causes, and how to improve your intake with food and, if needed, supplements under medical guidance.
4 Ways Magnesium Can Change Your Life
4 Ways Magnesium Can Change Your Life If you suffer from sugar cravings, anxiety, insomnia and muscle cramps, you may not have enough magnesium in your system. When experiencing excessive…
Gluten-free margherita pizza with rice flour: an easy recipe
A thin, crisp margherita pizza made with rice flour and potato starch, ready in about 30 minutes with no kneading required.
Ultra-processed foods: how to recognise them and read labels
What sets ultra-processed foods apart, how to interpret the ingredients list and nutrition table, and practical strategies for making better choices at the supermarket.
Tomato Soup with Coconut Milk and Orange Zest
A velvety tomato soup with coconut milk, courgette, a hint of orange zest and fresh herbs, ready in about 40 minutes.
Starting Solids: Purées or Finger Foods?
How to move from smooth purées to soft pieces of food, which textures to offer at each stage and what precautions help reduce the risk of choking.
Scrambled Eggs with Vegetables for Babies (from 6 Months)
A simple recipe for scrambled eggs with squash, carrot, leek and celery, with no salt, thoroughly cooked and with a texture adapted to each stage of starting solids.
Homemade peanut and oat paçoca: a simple no-bake recipe
A homemade version of paçoca, the Brazilian peanut sweet, made with just five ingredients, little sugar and no oven. Includes storage tips and variations.