After a long day, spending hours in the kitchen is the last thing you feel like doing. The good news is that a healthy dinner doesn’t have to be complicated…
Category: Cooking
4 Ways Magnesium Can Change Your Life
4 Ways Magnesium Can Change Your Life If you suffer from sugar cravings, anxiety, insomnia and muscle cramps, you may not have enough magnesium in your system. When experiencing excessive…
Apple compote with frozen yogurt
With the arrival of Christmas, nothing better than a special dessert to delight the kids. The irresistible combination of apple compote and frozen yogurt brings the traditional flavor of the…
An apple a day: what this fruit offers and how to include it in your diet
Apples are cheap, practical and easy to carry. Find out what they really offer nutritionally, why the peel is worth eating and several ways to use them every day.
Vegetarian tacos with lentils, quinoa and amaranth: a complete recipe
Homemade wholemeal tortillas with a spicy lentil, quinoa and soy protein filling, a vegetarian meal rich in fibre and plant protein.
Vegetarian Textured Soy Protein Sandwich with Tahini
A vegetarian sandwich made with textured soy protein, tahini, mustard and pickles, with instructions for rehydrating the soy, tips and variations.
Banana Cake with Granola and Oat Bran: A Simple, Moist Recipe
A banana cake made with granola, oat bran and warm spices, with quantities in grams, detailed steps, storage tips and variations.
10 semifrio recipes
Semifrio Of Strawberry: Ingredients:300g of fresh strawberries1 can of condensed milk200ml of fresh cream3 sheets of colorless gelatin1 lemon juiceChampagne crackers (optional, for garnish)Method of preparation:Wash and cut the strawberries…
5 pie recipes
Classic Apple Tart: Ingredients:1 puff pastry5 apples1/2 cup of sugar2 tablespoons wheat flour1 teaspoon cinnamon powder1 lemon juice2 tablespoons of butterMethod of preparation:Preheat the oven to 200°C.Peel, remove the core…
11 tips to build muscle mass effectively
Building muscle requires well-planned strength training, enough food and proper recovery. These 11 practical tips will help you progress consistently and realistically.