4 Ways Magnesium Can Change Your Life If you suffer from sugar cravings, anxiety, insomnia and muscle cramps, you may not have enough magnesium in your system. When experiencing excessive…
Category: Cooking
9 Nutrients to Boost If You Don’t Consume Gluten
Following a gluten-free diet can have significant health benefits, especially for people with celiac disease or non-celiac gluten sensitivity. However, it is important to be aware that excluding gluten from…
Refreshing blackberry and orange juice.
On Halloween, this refreshment turns into “Spooky Juice” for the thirsty little vampires! Try it, kids will love it. Ingredients: 1 cup of orange juice1 cup fresh or frozen blackberries…
Apple compote with frozen yogurt
With the arrival of Christmas, nothing better than a special dessert to delight the kids. The irresistible combination of apple compote and frozen yogurt brings the traditional flavor of the…
Mango cream
Method of preparation Place the mango and plain yogurt in a food processor, mixer or blender.Beat the ingredients until you get a smooth cream. If you prefer a different texture,…
healthy cooking
The e-book explores the diversity of healthy cooking, showing that it is possible to create tasty and nutritious dishes without giving up the pleasure of eating. The recipes selected by…
An apple a day…
The popular saying “An apple a day keeps the doctor away” probably has some basis, as it has been part of American culture for over 100 years. Over time, various…
apple puree
Homemade apple puree is a delicious option to diversify your baby’s diet! In addition, it can be used as a side dish for lunch or as a dessert for the…
Delicious Vegan Chocolate Pudding Pie!
Enjoy the summer days with a refreshing and creamy dessert. Learn how to make a delicious chocolate pudding pie and write down the ingredients needed to prepare it! Ingredients:1 cup…
Vegetarian Tacos with Vegetable Protein, Quinoa and Amaranth
Arriba! Que tal diversificar seu cardápio com uma receita mexicana? Nesta versão, o tradicional chili é transformado em uma opção vegana, substituindo a carne bovina por carne vegetal e quinoa.…