4 Ways Magnesium Can Change Your Life If you suffer from sugar cravings, anxiety, insomnia and muscle cramps, you may not have enough magnesium in your system. When experiencing excessive…
Category: Cooking
Everyday cooking recipes and techniques: simple, tasty and balanced dishes, with tips on how to prepare and store them.
Eggs: Collagen Benefits for Your Joints & Skin
Eggs: Collagen Benefits For Your Joints & Skin. Collagen is in fact one of the most abundant proteins in the human body, giving strength and elasticity to our skin. In…
8 Health Benefits of Kombucha Tea
8 Health Benefits of Kombucha Tea Kombucha is a fermented tea that has been consumed for thousands of years. Not only does it have the same health benefits as tea,…
How Can I Use Goji Berries In My Diet?
Learn How Should I Use Goji Berries In My Diet? Goji Berries are fruits found in various regions of Asia, such as the Himalayan Mountains and Tibet. They have been…
3 Steps to Treating Obesity Naturally
Here are the 3 Steps to Treating Obesity Naturally Obesity is characterized by excessive accumulation of body mass due to excessive consumption of calories and lack of physical activity. Its…
An apple a day: what this fruit offers and how to include it in your diet
Apples are cheap, practical and easy to carry. Find out what they really offer nutritionally, why the peel is worth eating and several ways to use them every day.
Vegetarian tacos with lentils, quinoa and amaranth: a complete recipe
Homemade wholemeal tortillas with a spicy lentil, quinoa and soy protein filling, a vegetarian meal rich in fibre and plant protein.
Vegetarian Textured Soy Protein Sandwich with Tahini
A vegetarian sandwich made with textured soy protein, tahini, mustard and pickles, with instructions for rehydrating the soy, tips and variations.
Banana Cake with Granola and Oat Bran: A Simple, Moist Recipe
A banana cake made with granola, oat bran and warm spices, with quantities in grams, detailed steps, storage tips and variations.
Chocolate after Easter: practical strategies for eating it in moderation
Left with a stash of chocolate eggs after Easter? Here is how to manage portions, choose better and teach children a balanced relationship with sweets.