Find out now What are the 10 Ways to Gain Muscle Whether you’re a slimmer person looking to gain muscle, or a larger person looking to turn fat into muscle,…
Category: sport
Health at work: practical habits for people who sit all day
Long hours at the computer, rushed meals and little movement take their toll on the body and on concentration. Here is how to organise your working day for more energy and wellbeing.
Slept badly? How exercise can help (and when to ease off)
Moderate physical activity can ease tiredness and poor concentration after a bad night, and it improves sleep in the long run. Find out how to train on those days and what to avoid.
At-home exercise circuit to leave a sedentary lifestyle behind
A short, equipment-free circuit designed for beginners can be the first step away from a sedentary lifestyle. Learn how to set it up, how long to train and how to progress.
Creatine: what it is, what it does and how to use it safely
Creatine is one of the most researched supplements in sport. Learn how it works, which benefits are realistic, how it is usually taken and what precautions to keep in mind.
The dangers of anabolic steroids: what you should know before taking the risk
Anabolic steroids promise fast muscle, but their effects on the heart, liver, hormones and mood can be serious and long-lasting. Here is why, and what safe alternatives exist.
11 tips to build muscle mass effectively
Building muscle requires well-planned strength training, enough food and proper recovery. These 11 practical tips will help you progress consistently and realistically.
Overtraining: warning signs and how to avoid training too much
Training more does not always mean progressing more. Learn what overtraining is, how to recognise the warning signs and which practical measures help you train consistently without wearing your body out.
Physical activity for people with disabilities: benefits and how to start
Regular exercise brings gains in mobility, strength, independence and wellbeing to people with disabilities. Find out what benefits to expect, which adapted activities exist and how to start safely.
Mouthguards and face protection in sport: when to wear them and how to choose
Mouthguards and face protection reduce the risk of injury to the teeth, mouth and face in many sports. Find out who should wear them, which types exist, how to look after them and what to do if a tooth is injured.