4 Ways Magnesium Can Change Your Life If you suffer from sugar cravings, anxiety, insomnia and muscle cramps, you may not have enough magnesium in your system. When experiencing excessive…
Category: Children’s recipes
Recipes and meal ideas for children: nutritious dishes that are easy to prepare and designed with little ones in mind.
An apple a day: what this fruit offers and how to include it in your diet
Apples are cheap, practical and easy to carry. Find out what they really offer nutritionally, why the peel is worth eating and several ways to use them every day.
10 semifrio recipes
Semifrio Of Strawberry: Ingredients:300g of fresh strawberries1 can of condensed milk200ml of fresh cream3 sheets of colorless gelatin1 lemon juiceChampagne crackers (optional, for garnish)Method of preparation:Wash and cut the strawberries…
5 pie recipes
Classic Apple Tart: Ingredients:1 puff pastry5 apples1/2 cup of sugar2 tablespoons wheat flour1 teaspoon cinnamon powder1 lemon juice2 tablespoons of butterMethod of preparation:Preheat the oven to 200°C.Peel, remove the core…
Apple and Cinnamon Muffins with Wholemeal Flour and a Crunchy Topping
Soft apple and cinnamon muffins made partly with wholemeal flour and finished with a crisp brown sugar topping. Recipe with quantities in grams, step-by-step method, tips and variations.
Tomato Soup with Coconut Milk and Orange Zest
A velvety tomato soup with coconut milk, courgette, a hint of orange zest and fresh herbs, ready in about 40 minutes.
5 healthy snacks for kids
5 Healthy Snacks for Kids: Delicious and Nutritious! When it comes to snacks for kids, it’s important to offer healthy options that are both tasty and nutritious. Here are five…
Starting Solids: Purées or Finger Foods?
How to move from smooth purées to soft pieces of food, which textures to offer at each stage and what precautions help reduce the risk of choking.
Roasted pumpkin and red onion porridge
Roasted Pumpkin and Red Onion Baby Food: A Nutritious Delight for your Baby! Roasted pumpkin and red onion porridge is a delicious and nutritious option for your baby’s food introduction.…
Scrambled Eggs with Vegetables for Babies (from 6 Months)
A simple recipe for scrambled eggs with squash, carrot, leek and celery, with no salt, thoroughly cooked and with a texture adapted to each stage of starting solids.