An apple a day: what this fruit offers and how to include it in your diet

Apples are cheap, practical and easy to carry. Find out what they really offer nutritionally, why the peel is worth eating and several ways to use them every day.

Banana Cake with Granola and Oat Bran: A Simple, Moist Recipe

A banana cake made with granola, oat bran and warm spices, with quantities in grams, detailed steps, storage tips and variations.

Spring Recipes: Strawberry Salad and Pea and Asparagus Risotto

Spring brings asparagus, peas, broad beans and strawberries to the markets. Make the most of seasonal produce with two light, complete recipes, a strawberry salad and a green risotto, plus simple ideas for variety.

5 bavaroise recipes

Clear! Here are five delicious bavaroise recipes for you to try: Strawberry Bavaroise: Ingredients:500g of fresh strawberries1 can of condensed milk1 envelope of unflavored gelatin1 can of cream1/2 cup of…

Banana, papaya and linseed smoothie

Banana, Papaya and Flaxseed Vitamin: A Nutritious and Delicious Combination! A smoothie made with banana, papaya and flaxseed is a healthy and tasty option to start the day or for…

Roasted pumpkin and red onion porridge

Roasted Pumpkin and Red Onion Baby Food: A Nutritious Delight for your Baby! Roasted pumpkin and red onion porridge is a delicious and nutritious option for your baby’s food introduction.…

Sweet Potato Soup with Orange and Chicken: A Comforting Family Recipe

A creamy soup made with orange-fleshed sweet potato, a hint of orange juice and rosemary, using up leftover roast chicken. Includes quantities, step-by-step method, storage tips and variations.