What foods can cause constipation or loosen the bowels of children?

A balanced diet is essential for helping your child's intestinal function, and it can be simpler than it seems. Nutritionist Fernanda Saccoletto shows which foods are great for maintaining this balance!

Proper intestinal function depends on several factors, such as adequate hydration and consumption of fiber-rich foods in cases of constipation. Carbohydrates can be classified as soluble, which dissolve in water to form a gel in the intestine, or insoluble, which increase fecal volume. In addition, fiber is known to assist in satiety, weight control, blood sugar regulation, cholesterol management, and improvement of the intestinal microbiota.

Fiber can be found in most cereals, whole grains, legumes, vegetables, and fruits (it is important to consume the latter three raw, as cooking can break down the fibers). It is worth noting that apple peel, for example, is rich in fiber and can be consumed.

For babies, there are foods that can help regulate or loosen the bowels. Below are some examples of easily accessible foods that assist in proper infant intestinal function.

To regulate the bowels (astringents):

It is very important to remember that during the introduction of solid foods, a baby's intestines need to adapt to new foods. Therefore, it is always good to offer both laxative and astringent foods to assist in proper intestinal function. However, avoid this balance if the child already has issues with constipation or loose stools.