The celebration of Christmas is a special and perfect moment for everyone who wants to renew the spirit of love and solidarity. It is also at this time that families…
Author: Barbara Antunes
I am Barbara Antunes, the creator of this blog. I am passionate about providing tips for healthy eating and strategies for a balanced life.
I have dedicated my time and knowledge to share valuable information about proper nutrition and promoting a healthy lifestyle. My journey has been a constant quest for knowledge in the field of nutrition, and I am excited to share these findings with you.
I believe that nutrition plays a fundamental role in promoting well-being and achieving a balanced life. My approach is based on practical tips and guidance to help readers make conscious choices about their diet.
With love and dedication, I strive to bring relevant information about nutrition and healthy eating. Through this blog, I hope to provide helpful insights, practical tips, and guidance to help you achieve a healthier life.
Join me on this journey of care and love for nutrition, where we will explore the benefits of a balanced diet and strive for a fulfilling and healthy life. I am eager to share my knowledge with you!
Your child may have binge eating
Binge eating in children is a serious matter that deserves attention. If you’ve noticed that your child is exhibiting uncontrolled eating behaviors, such as frequent and unregulated overeating, it’s important…
Christmas cake
The night before preparation, place the dried fruit, orange and lemon zest and orange juice in a bowl.Stir and leave in the refrigerator so that the berries absorb the juice.On…
Worst processed foods for children
From supermarkets to restaurants, nowadays the most easily accessible foods, unfortunately, are processed foods. Even knowing the size of the responsibility of raising a healthy child, many parents end up…
The relationship between family and the formation of eating habits
Living with family is a delight! Memories and moments give a special and important touch in the development of the little ones. And when we talk about relatives, we also…
Healthy menu suggestion: nutritious meals every day!
More than food, you have to nurture! With the help of our nurture @fernandasaccoletto, we brought a healthy menu suggestion for the kids. Routine doesn’t always help when it comes…
Tomato Salad with Yoghurt, Mint and Cucumber Dressing
The tomato salad with yogurt, mint and cucumber dressing is a refreshing and healthy option to add more vegetables to your diet. This combination of ingredients creates a blend of…
Gourmet Jr. Shop: Healthy dad with Gourmet Jr products.
The content production of Gourmet Jr. it was the first step of a project whose objective is to help fathers and mothers in building healthy habits in their children. After…
4 moments that can change the appetite of children
Lunch time comes and how are you? Happy because you’re going to have a delicious meal with the puppy or anxious and tense, anticipating the upcoming battle? Sometimes, that baby…
Risks of ultra-processed foods in children’s menus
Whenever we talk about baby food, people immediately think of the goodies that children like so much, but which – unfortunately – are terrible for their health. Ultra-processed foods can…