What are the reasons why you should know What Is Maca? Maca Root (Lipidium peruvianum) What is Maca? Maca is a multi-benefit superfood known to be a natural energy booster. Originally from…
Category: Healthy eating
Articles on healthy eating: how to build balanced meals, choose good ingredients, read labels and create eating habits you can keep up day to day.
3 Steps to Treating Obesity Naturally
Here are the 3 Steps to Treating Obesity Naturally Obesity is characterized by excessive accumulation of body mass due to excessive consumption of calories and lack of physical activity. Its…
Biotin (Vitamin B7): What It Does, Where to Get It and When Supplements Make Sense
Learn what biotin really does in the body, which foods provide it, and what science says about hair and nails, plus precautions with supplements.
What Is Protein and Why Are Protein-Rich Foods So Important?
Understand what protein does in the body, how much you need each day, and which animal and plant foods are the best sources to include in your meals.
The Guide to the Best Protein Supplements
The presence of proteins is widespread and its importance is critical to achieving your fitness goals. Adequate protein intake can help maintain a healthy weight and facilitate muscle recovery after…
How to Use Maca Powder?
Discover How to Use Maca Powder for Your Health? Maca powder is a food that contains significant levels of calcium, potassium, iron and copper, as well as being rich in…
Kombucha: What It Is, What We Know About Its Benefits and How to Drink It Safely
Learn what kombucha is, what current research does and does not show about digestion and wellbeing, and how to enjoy it with sensible precautions.
10 Ways to Build Muscle Safely and Sustainably
Ten practical training, nutrition and recovery strategies for building muscle gradually, without rushing and without miracle promises.
Orthorexia: When the Focus on Eating Well Becomes a Problem
What orthorexia is, how to tell careful eating from an obsession, the warning signs and where to look for help.
How to eat a balanced diet on festive occasions without giving up enjoyment
Easter, Christmas, birthdays: festive occasions do not have to mean overindulgence or guilt. Here are practical strategies for before, during and after celebration meals.