Strawberry Popsicle: A Refreshing and Healthy Delight! Strawberry popsicle is an irresistible option to cool off on hot summer days. Besides being a delicious dessert, it can also be a…
Category: Healthy eating
Banana, papaya and linseed smoothie
Banana, Papaya and Flaxseed Vitamin: A Nutritious and Delicious Combination! A smoothie made with banana, papaya and flaxseed is a healthy and tasty option to start the day or for…
What foods release and trap children’s intestines?
The proper functioning of the intestine depends on several factors, the most common being hydration and consumption of foods rich in fiber, in cases of constipation. This carbohydrate has two…
Lactose-free but full of flavor
Choosing the fruit: your child can take any fruit to school, the important thing is that he likes it. Kiwi, mango, melon, watermelon and guava are usually very pleasing because they…
Fresh lunchbox!
Fresquinha Lunchbox: Healthy and Delicious Options for Day to Day! The lunch box is a great ally when it comes to ensuring healthy and nutritious meals throughout the day. In…
Les programmes culinaires aiguisent l’appétit des tout-petits pour manger des légumes et des fruits
La télévision peut même causer des problèmes lorsqu’elle est utilisée de façon excessive dans la vie de tous les jours. Cependant, une étude du Journal of Nutrition Education and Behavior montre que…
How to choose the first fruits and vegetables for the baby
In the food introduction phase, it is very common for parents to have doubts and fears about what foods they should offer the baby, after all, it is the first…
5 healthy snacks for kids
5 Healthy Snacks for Kids: Delicious and Nutritious! When it comes to snacks for kids, it’s important to offer healthy options that are both tasty and nutritious. Here are five…
Our tetê and the baby’s intestine
The Gourmet Jr. is always remembering the importance of breast milk for the health and development of the baby. All of this was once again confirmed with a study recently…
How food introduction can help your child to chew food well
The time to introduce food to your puppy has arrived. And now, the most important issue is not to skip the stages of food introduction: from the baby food, to…