To gain muscle mass, it is important to do physical activity on a regular basis and following the trainer’s guidelines, in addition to following an adequate diet for the purpose,…
Category: sport
Check out these 7 tips to stay healthy this winter
With the arrival of winter, many people end up having their health under unfavorable weather conditions. But there are many ways to stay healthy even during this time of year.…
Beware of overtraining
Overtraining, also known as overtraining, is a condition where the body is subjected to excessive physical training and fails to recover properly between workouts. This can lead to a range…
The importance of physical activity for people with disabilities
Physical activity is important for everyone, including those with disabilities. In fact, regular physical activity may be even more important for people with disabilities, as it can help improve quality…
Face and mouth guards prevent trauma during sport
The face shields that some players wore on the field during the 2022 World Cup caught the attention of football fans. During the 2022 World Cup, some players welcomed spectators…
CFM prohibits prescription of anabolic steroids for aesthetic and performance purposes
Recently, the Federal Council of Medicine (CFM) announced the maintenance of the medical prescription of hormonal therapies with androgenic and anabolic steroids (AAS) with aesthetics, to gain muscle mass. This…
CFM prohibits prescription of anabolic steroids for aesthetic and performance purposes
Recently, the Federal Council of Medicine (CFM) announced the maintenance of the medical prescription of hormonal therapies with androgenic and anabolic steroids (AAS) with aesthetics, to gain muscle mass. This…
bodybuilding benefits
Bodybuilding is one of the most popular forms of physical exercise and consists of exercises that use specific weights and equipment to develop the body’s musculature. In addition to being…
How to maintain mental and cognitive health as you age
Aging is a natural process of life and can bring challenges to mental and cognitive health. However, there are many ways to maintain mental and cognitive health as we age.…
Benefits of physical exercises
Physical exercises bring numerous benefits to physical and mental health. Here are some of the main benefits of physical exercise: Muscle and bone strengthening: Regular physical exercise helps strengthen muscles…