Physical activity is important for everyone, including those with disabilities. In fact, regular physical activity may be even more important for people with disabilities, as it can help improve quality…
Category: sports performance
Face and mouth guards prevent trauma during sport
The face shields that some players wore on the field during the 2022 World Cup caught the attention of football fans. During the 2022 World Cup, some players welcomed spectators…
CFM prohibits prescription of anabolic steroids for aesthetic and performance purposes
Recently, the Federal Council of Medicine (CFM) announced the maintenance of the medical prescription of hormonal therapies with androgenic and anabolic steroids (AAS) with aesthetics, to gain muscle mass. This…
CFM prohibits prescription of anabolic steroids for aesthetic and performance purposes
Recently, the Federal Council of Medicine (CFM) announced the maintenance of the medical prescription of hormonal therapies with androgenic and anabolic steroids (AAS) with aesthetics, to gain muscle mass. This…
bodybuilding benefits
Bodybuilding is one of the most popular forms of physical exercise and consists of exercises that use specific weights and equipment to develop the body’s musculature. In addition to being…
How to maintain mental and cognitive health as you age
Aging is a natural process of life and can bring challenges to mental and cognitive health. However, there are many ways to maintain mental and cognitive health as we age.…
Benefits of physical exercises
Physical exercises bring numerous benefits to physical and mental health. Here are some of the main benefits of physical exercise: Muscle and bone strengthening: Regular physical exercise helps strengthen muscles…
The benefits of Crossfit Kids: crossfit for kids
Crossfit Kids is an adaptation of Crossfit training for children and teenagers. The program is designed to help children develop physical skills such as strength, speed, agility and coordination, and…
Best exercise bike on the market: a ranking with 9 models to choose from!
Type of stationary bike: There are several types of stationary bikes, such as uprights, which resemble regular bicycles, and horizontals, which have a lower seating position and the handlebars closer…
Hot yoga and cryotherapy: know the risks of high temperatures
Both Hot Yoga and Cryotherapy involve high temperatures and can pose risks if not practiced with caution. Hot Yoga, also known as Bikram Yoga, is a practice in a room…