Cooking Cooking

Vegetarian Textured Soy Protein Sandwich

Natural Summer Sandwich with Soy Protein

How about learning how to prepare a delicious natural sandwich with a summer touch? In this recipe, we will replace meat with soy protein, resulting in a lighter and healthier option.

Ingredients:
2 tbsp Cooked Dark Vegan Protein
2 tablespoons of Tahini
1 tablespoon dijon mustard
1 tablespoon Organic Agave Syrup
¼ cup onion (chopped)
¼ cup pickles (chopped)
4 slices of Traditional Gluten Free Bread
Lettuce leaves
sliced tomato
Salt, pepper and parsley to taste

Method of preparation:
1. Using a fork or a potato masher, mash the cooked PTS, leaving a few larger pieces.
2. Add the Tahini, the mustard, the agave syrup, the onion, the pickles and season with salt, pepper and green smell and mix well
3. Spread the mixture on one of the slices of bread and place lettuce and tomato on top
4. Close the sandwich and serve immediately.

I am Barbara Antunes, the creator of this blog. I am passionate about providing tips for healthy eating and strategies for a balanced life. I have dedicated my time and knowledge to share valuable information about proper nutrition and promoting a healthy lifestyle. My journey has been a constant quest for knowledge in the field of nutrition, and I am excited to share these findings with you. I believe that nutrition plays a fundamental role in promoting well-being and achieving a balanced life. My approach is based on practical tips and guidance to help readers make conscious choices about their diet. With love and dedication, I strive to bring relevant information about nutrition and healthy eating. Through this blog, I hope to provide helpful insights, practical tips, and guidance to help you achieve a healthier life. Join me on this journey of care and love for nutrition, where we will explore the benefits of a balanced diet and strive for a fulfilling and healthy life. I am eager to share my knowledge with you!

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