Practicing Footvolley with Jade: Benefits for weight loss and important tips

Many people wonder if this activity can help with weight loss. Let's explore the benefits and offer some tips.

The regular practice of physical exercises is essential for health and can contribute to weight control and obesity prevention. Footvolley, in turn, is an intense, high-impact modality that combines strength and physical endurance. Playing in sand also adds a challenging element as the unstable surface and weather conditions influence performance.

According to nutritionist Cris Perroni, it is estimated that an hour of footvolley can burn between 450 and 800 calories, depending on factors such as weight, duration, intensity, level of physical fitness and biological individuality.

However, it is important to emphasize that effective weight loss requires a comprehensive approach. In addition to footvolley practice, it is essential to adopt a balanced diet, safe for health and suitable for individual goals.

The nutritionist points out that the ideal diet for footvolley players varies according to their specific goals, clinical history, food preferences, frequency, duration and intensity of training. Therefore, it is recommended to seek professional guidance for an individualized and personalized assessment.

Practicing footvolley can be a fun and efficient way to exercise and contribute to weight loss. However, it is essential to adopt a balanced approach, combining sports with a healthy diet adapted to individual needs.

Other benefits, tips and care

Practicing footvolley involves working the abdominal muscles, glutes, thighs and calves. This activity combines strength and aerobic exercises, benefiting cardiovascular health and combating the loss of bone and muscle mass.

In addition, footvolley contributes to the improvement of motor coordination and physical conditioning.

Another positive aspect is exposure to the sun during outdoor practice, which helps in the synthesis of vitamin D. However, it is important to remember to use sunscreen and stay well hydrated during the game.

Before starting the practice of footvolley, it is essential to warm up properly. Personal trainer Felipe Melim, specialist in functional training and weight loss, emphasizes the importance of preparing the body and adapting it to the uneven terrain of the sand.

Practicing footvolley can be a complete activity, which works different muscle groups, improves physical conditioning and offers health benefits. However, it is essential to follow the guidance of a qualified professional and respect your own body limits to avoid injuries.