Pumpkin

Pumpkin has

Vitamin A, B, and C, iron, potassium, calcium, silicon, and phosphorus. Not to mention that the seeds contain zinc. And it's antioxidant. Pumpkin is an excellent carbohydrate with a special detail: it doesn't contain starch, making it easily digestible, in addition to being a source of fiber. And the best part is that it's all healthy: from the skin to the seeds, there's no shortage of nutrients.

Kids love it because

Pumpkin is much more than a scary face and an essential part of Halloween decorations. Packed with nutrients, it adds color and flavor to dishes. Its sweet taste is highly welcomed during the introduction of solid foods and great for adding a sweet and sour touch to the palates of older children. And besides being fun, it prevents anemia, aids in fighting worms, and is good for the heart. The seeds also help in the development of the immune system!

When buying

Look for beautiful skins without any bruises or dark spots. There's no shortage of types and names for pumpkins: the carving pumpkin (Halloween), Japanese, and butternut. The Japanese or kabocha pumpkin has a green and tough skin, but inside it has that unmistakable color.

When it's time to eat

A simple puree for the baby can become a delicious side dish for the whole family. If there's one versatile ingredient, it's pumpkin, which can be boiled, roasted, sautéed, and even turned into soup. Japanese pumpkin is great when roasted with the skin on. Butternut pumpkin is perfect for making highly nutritious and mouth-watering sweets.

Attention

Despite being delicious and nutritious, the seeds contain salicylic acid, which can cause stomach discomfort if consumed in excess!