Hypoxia training is a popular trend!

Hypoxia training is widely used by climbers to simulate the high altitude conditions they face on their climbs. The method involves inhaling air with a low concentration of oxygen during prolonged training, and can be done cyclically or alternately. This type of training helps the body adapt to the lack of oxygen in high altitude environments, improving athletic and aerobic performance. The hypoxia training method was adopted by professional athletes after the 1968 Mexico City Olympic Games, where Mexican athletes performed better due to the city's altitude. The Soviet army also used this method of training astronauts and pilots to adapt to low-oxygen environments. There are two types of hypoxia training: intermittent and altitude. Intermittent training involves performing aerobic physical activities while inhaling air with a low concentration of oxygen. Altitude training is carried out in places between 1500 and 2500 meters in altitude. Both types of hypoxia training increase the production of red blood cells, which improves oxygen transport to the muscles and, consequently, aerobic performance. To obtain effective results, training must be constant and individualized, following the principles of individuality, overload, adaptation and progression. The benefits of hypoxia training include greater efficiency during training, improved sports performance, appetite suppression, better physical rest and better performance in high altitude competitions. However, it is important to consider factors such as hypertension, high cholesterol and altitude sickness before starting hypoxia training. It is recommended to train under the supervision of a professional to avoid health problems and ensure safe and effective results.