The benefits of avocado in seven points.

The benefits of avocado in seven points. Avocado is a popular food, with a pear shape and a large pit inside, which has a nutritional composition that makes it a perfect ally to take care of our health. With over 400 different varieties worldwide, most are only found in the country where they are grown. In Spain, between 7 and 10 varieties are grown, mainly on the Mediterranean coast. Granada and Malaga are the main national producers, although currently, due to high demand, it is also starting to be grown in warm areas of the community of Valencia and Tarragona. Unlike most fresh fruits, avocados have as their main component monounsaturated fats, such as oleic acid, one of the healthiest fats that exist. With regard to its vitamin composition, it is a source of vitamin E, vitamin A and group B vitamins. It also contains a wide variety of minerals, including potassium, phosphorus and magnesium. Avocado is a satisfying food, thanks to its high fiber content and healthy fats, and is very versatile, combining perfectly with salads, toast and other savory dishes, but also with sweet recipes, such as ice cream. In addition, it reduces hypertension and regulates blood sugar levels, making it a good ally to control blood glucose (sugar) levels. It has an anti-inflammatory, relaxing effect and protects eyesight. It also helps control blood cholesterol levels and prevent clogged arteries. Despite being considered a bad food due to its caloric content, the avocado is an ideal fruit, both for weight loss diets and for those who simply want to take care of their diet. Combined with brown rice cakes and a fried egg, it is one of our favorite breakfasts.