Do you already know the concept of sleep hygiene? It is a set of habits, environmental conditions and other factors related to sleep, applicable to all age groups, to establish…
Year: 2023
Mango cream
Method of preparation Place the mango and plain yogurt in a food processor, mixer or blender.Beat the ingredients until you get a smooth cream. If you prefer a different texture,…
Selection of Lipsticks and Lip Balms for Healthy and Hydrated Lips on Kiss Day
Like the entire face, the lips are also exposed to factors such as cold, wind, pollution and radiation. The difference is that, many times, the mouth is forgotten in hydration…
infant feeding
These recipes were developed taking into account the specific nutritional needs of babies in the introduction phase. Chef Carol Fiorentino selected the right ingredients for each stage, focusing on the…
Take care of your skin health: understand what psoriasis is, its possible causes and treatment options.
Are you familiar with psoriasis? This is a medical condition commonly present in the lives of Brazilians, although it is little discussed. With the aim of raising awareness and answering…
healthy cooking
The e-book explores the diversity of healthy cooking, showing that it is possible to create tasty and nutritious dishes without giving up the pleasure of eating. The recipes selected by…
food and immunity
These recipes were carefully crafted by the Clínica Einstein team, taking into account foods that are recognized for their benefits to immunity, such as citrus fruits, dark green vegetables, legumes,…
Can skin allergy be triggered by stress?
Do you notice red spots on your skin, swelling or itching when you are very stressed? And do you attribute these symptoms to mental exhaustion? But is there an allergy…
An apple a day…
The popular saying “An apple a day keeps the doctor away” probably has some basis, as it has been part of American culture for over 100 years. Over time, various…
Discover ways to promote health in the workplace
In the workplace, women are increasingly conquering their space. However, due to the hectic routine, health does not always receive the necessary attention. Spending the whole day in front of…