Creatine is a compound naturally produced by the human body from amino acids and can also be found in foods such as red meat and fish. It is widely used…
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The danger of using anabolic steroids
The use of anabolic steroids for aesthetic purposes, such as the search for a muscular body, can have serious consequences for health. Anabolic steroids are synthetic steroids that mimic the…
Tips on how to choose the ideal crossfit box for you
Choosing a CrossFit box is an important decision for anyone who wants to start or keep practicing the sport. Choosing the ideal box can directly influence your performance, your motivation…
5 Brazilian CrossFit athletes worth following
Bia Clemente (@biaclemente): the athlete is one of the references of female CrossFit in Brazil, with several participations in the CrossFit Games. Gui Malheiros (@gui.malheiros): the athlete is one of…
Celebrities who practice CrossFit: meet personalities who have adopted the training
CrossFit is a workout that has been gaining more and more fans around the world, including famous people and celebrities. Check out some personalities who have adopted the training below:…
11 tips to gain muscle mass faster
To gain muscle mass, it is important to do physical activity on a regular basis and following the trainer’s guidelines, in addition to following an adequate diet for the purpose,…
Beware of overtraining
Overtraining, also known as overtraining, is a condition where the body is subjected to excessive physical training and fails to recover properly between workouts. This can lead to a range…
The importance of physical activity for people with disabilities
Physical activity is important for everyone, including those with disabilities. In fact, regular physical activity may be even more important for people with disabilities, as it can help improve quality…
Face and mouth guards prevent trauma during sport
The face shields that some players wore on the field during the 2022 World Cup caught the attention of football fans. During the 2022 World Cup, some players welcomed spectators…
CFM prohibits prescription of anabolic steroids for aesthetic and performance purposes
Recently, the Federal Council of Medicine (CFM) announced the maintenance of the medical prescription of hormonal therapies with androgenic and anabolic steroids (AAS) with aesthetics, to gain muscle mass. This…