Recently, the Federal Council of Medicine (CFM) announced the maintenance of the medical prescription of hormonal therapies with androgenic and anabolic steroids (AAS) with aesthetics, to gain muscle mass. This…
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bodybuilding benefits
Bodybuilding is one of the most popular forms of physical exercise and consists of exercises that use specific weights and equipment to develop the body’s musculature. In addition to being…
How to maintain mental and cognitive health as you age
Aging is a natural process of life and can bring challenges to mental and cognitive health. However, there are many ways to maintain mental and cognitive health as we age.…
The benefits of Crossfit Kids: crossfit for kids
Crossfit Kids is an adaptation of Crossfit training for children and teenagers. The program is designed to help children develop physical skills such as strength, speed, agility and coordination, and…
Best exercise bike on the market: a ranking with 9 models to choose from!
Type of stationary bike: There are several types of stationary bikes, such as uprights, which resemble regular bicycles, and horizontals, which have a lower seating position and the handlebars closer…
Hot yoga and cryotherapy: know the risks of high temperatures
Both Hot Yoga and Cryotherapy involve high temperatures and can pose risks if not practiced with caution. Hot Yoga, also known as Bikram Yoga, is a practice in a room…
Hypoxia training is a popular trend!
Hypoxia training is widely used by climbers to simulate the high altitude conditions they face on their climbs. The method involves inhaling air with a low concentration of oxygen during…
What is aromatherapy?
Aromatherapy is a therapeutic technique that uses natural essential oils to improve physical, mental and emotional health. Essential oils are highly concentrated aromatic substances extracted from plants, flowers, fruits, roots…
COOKIE RECIPES WITH HOMEMADE CREAM
Method of preparation: Preheat the oven to 180 degrees Celsius. In a medium bowl, whisk together the flour, oats, brown sugar, white sugar, baking soda and salt. In another bowl,…
What is the difference between a personal trainer and a fitness teacher?
Maintaining a healthy lifestyle increasingly requires improving physical fitness. Have you heard of personal trainers, also known as personal trainers? In this article, we’ll explain everything you need to know…