In Brazil, 1 out of 2 babies consume ultra-processed foods

Promoting your puppy's proper nutrition from early childhood is key to ensuring good health. The Gourmet Jr. defends this flag, that's why we were scared by these data from the Food and Nutritional Surveillance System of the Ministry of Health. According to a survey carried out with parents of 38,566 children aged up to 23 months in Basic Health Units across the country, only 14% of these babies consumed foods rich in iron before the medical consultation, while 56% consumed ultra-processed foods .

This number is alarming mainly because it justifies the main causes of childhood obesity in the country. Among the main ultra-processed treats rich in sodium, fats and sugars that little ones eat in early childhood are filled biscuits (32%), instant noodles (27%) and sweetened drinks (40%).

It's worth remembering that it's always very important that your puppy stays away from industrialized food. Natural food, made at home, is always the best option, in addition to breastfeeding.

In an interview with the Portal Brasil website, the nutritionist from the General Coordination of Food and Nutrition of the Ministry of Health, Sara Araújo, highlighted the importance of adequate nutrition in the first months of the child's life: "We must use fresh or minimally processed foods on the basis of nutrition (…) we understand that breastfeeding should be continued until two years of age or older and ensure an adequate and varied diet, with the presence of foods rich in iron and vitamin A.”

To ensure that your little one is always in good health and stays away from overweight, ensure a healthy diet in his routine and away from ultra-processed foods. Here at Gourmet Jr., we have several tips for you to start making your child's plate colorful and healthy! Therefore, it is worth checking our post 10 healthy snacks for children and The importance of introducing dad in the food introduction phase.