A short, equipment-free circuit designed for beginners can be the first step away from a sedentary lifestyle. Learn how to set it up, how long to train and how to progress.
Creatine: what it is, what it does and how to use it safely
Creatine is one of the most researched supplements in sport. Learn how it works, which benefits are realistic, how it is usually taken and what precautions to keep in mind.
The dangers of anabolic steroids: what you should know before taking the risk
Anabolic steroids promise fast muscle, but their effects on the heart, liver, hormones and mood can be serious and long-lasting. Here is why, and what safe alternatives exist.
10 semifrio recipes
Semifrio Of Strawberry: Ingredients:300g of fresh strawberries1 can of condensed milk200ml of fresh cream3 sheets of colorless gelatin1 lemon juiceChampagne crackers (optional, for garnish)Method of preparation:Wash and cut the strawberries…
5 pie recipes
Classic Apple Tart: Ingredients:1 puff pastry5 apples1/2 cup of sugar2 tablespoons wheat flour1 teaspoon cinnamon powder1 lemon juice2 tablespoons of butterMethod of preparation:Preheat the oven to 200°C.Peel, remove the core…
How to choose the right CrossFit box: a practical guide
Learn which criteria to use when choosing a CrossFit box: location and schedule, coaching quality, safety, beginner introduction and contract terms.
11 tips to build muscle mass effectively
Building muscle requires well-planned strength training, enough food and proper recovery. These 11 practical tips will help you progress consistently and realistically.
Spring Recipes: Strawberry Salad and Pea and Asparagus Risotto
Spring brings asparagus, peas, broad beans and strawberries to the markets. Make the most of seasonal produce with two light, complete recipes, a strawberry salad and a green risotto, plus simple ideas for variety.
5 recipes with pineapple!
pineapple semifreddo See the video here. Pineapple and coconut squares Degree of difficulty: EasyMeal cost: EconomicTime: 1 hourServings: 12 people Ingredients: 340 g of flour250 g sugar150 g powdered sugar100 g butter100…
Recipes with Gelatin and Maria Biscuits
Looking for recipes with gelatin and marie biscuits? Here are some delicious desserts for you. Try it! Maria biscuit delight See the video here. peach jelly with cream Degree of…