Apples are cheap, practical and easy to carry. Find out what they really offer nutritionally, why the peel is worth eating and several ways to use them every day.
Health at work: practical habits for people who sit all day
Long hours at the computer, rushed meals and little movement take their toll on the body and on concentration. Here is how to organise your working day for more energy and wellbeing.
Vegetarian tacos with lentils, quinoa and amaranth: a complete recipe
Homemade wholemeal tortillas with a spicy lentil, quinoa and soy protein filling, a vegetarian meal rich in fibre and plant protein.
Orthorexia: When the Focus on Eating Well Becomes a Problem
What orthorexia is, how to tell careful eating from an obsession, the warning signs and where to look for help.
Vegetarian Textured Soy Protein Sandwich with Tahini
A vegetarian sandwich made with textured soy protein, tahini, mustard and pickles, with instructions for rehydrating the soy, tips and variations.
Changing Seasons: How to Reduce the Risk of Respiratory Infections
Practical steps to protect your airways in autumn and winter: vaccination, hygiene, ventilation, hydration, sleep and warning signs.
Banana Cake with Granola and Oat Bran: A Simple, Moist Recipe
A banana cake made with granola, oat bran and warm spices, with quantities in grams, detailed steps, storage tips and variations.
How to eat a balanced diet on festive occasions without giving up enjoyment
Easter, Christmas, birthdays: festive occasions do not have to mean overindulgence or guilt. Here are practical strategies for before, during and after celebration meals.
Chocolate after Easter: practical strategies for eating it in moderation
Left with a stash of chocolate eggs after Easter? Here is how to manage portions, choose better and teach children a balanced relationship with sweets.
Slept badly? How exercise can help (and when to ease off)
Moderate physical activity can ease tiredness and poor concentration after a bad night, and it improves sleep in the long run. Find out how to train on those days and what to avoid.