Understand the relevance of having flowers and plants in your home environment

Discover the importance of having flowers and plants at home

Flowers and plants are colorful, cheerful, diverse and widely used elements in the decoration of environments. They have been increasingly valued as a way to bring new design and energy to different spaces. In fact, this year's decoration trend is to invest in nature and make the house greener.

In addition, several studies highlight the benefits of contact with nature and how having flowers and plants at home can positively affect our well-being, including significant improvements in health.

If you are considering changing your decor and making your environments more vibrant, but you still have doubts about how to incorporate flowers and plants at home, keep reading for important information that will convince you to give nature a chance and, above all, to improve. Your health.

Still hesitant? Check out everything you need to know to make your home even greener.

Why have flowers and plants at home?

You've probably heard someone say that "gardening relaxes you" or that digging in the dirt "reduces stress." Well, this isn't just idle talk.

Many studies, including one published on the Science Direct website, address the benefits of gardening and claim that caring for plants is highly beneficial to health and can help reduce symptoms associated with anxiety and depression.

Another survey carried out by the University of New Jersey, in the United States, also confirms that having flowers and plants at home has a direct impact on mood, providing a sense of joy and satisfaction. See more details about the power of plants in health and well-being:

Air purification:

Flowers and plants have the ability to purify the air, improving its quality. They increase the amount of oxygen and remove volatile organic compounds, which are toxic substances present in wall paints, plastics and other materials around us.

These plants work as natural air purifiers, being able to eliminate up to 87% of the toxins present in the environment.

Stress reduction:

Just think of all the times you've traveled to the countryside, been to a park or garden surrounded by greenery, flowers, plants and trees. How did you feel? Probably, in addition to breathing better, he must have felt calmer.

This is another excellent reason to bring more nature into your home: being close to flowers, plants and nature in general helps lower blood pressure, improves anxiety symptoms and has a relaxing effect.

Creativity Stimulation:

Have you heard about cognitive function? This term refers to all actions of learning, concentrating, memorizing and applying activities that require mindfulness.

A study carried out by the University of Texas proved that having flowers and other plants in the work or study environment is an excellent stimulus for cognitive functions.

Therefore, if you feel blocked, having difficulty concentrating or retaining information, having plants in the environment can help you overcome these obstacles.

Natural humidity:

Have you ever thought about replacing your traditional air humidifier with some vases strategically placed around the house? This is a great option, as some plants, such as ferns, act as excellent natural humidifiers.

During plant transpiration, water droplets hydrate the environment, allowing you to breathe better and avoiding the uncomfortable feeling of dry air.

How to care for flowers and plants at home?

Now that you know all the benefits of having flowers and plants at home, the question arises: what care is needed to grow them indoors?

Here are some important steps for preparing your space, the best species to have in your home, and how to keep them alive and healthy:

Choosing the environment:

In fact, there are no restrictions on where you can place your plants. You can distribute the vases around the living room, office, kitchen and even the bathroom. The important thing is to choose strategic places to support or hang flowers and plants.

Consider the decor, whether you want the vase or arrangement to be the first thing a guest sees when entering your home, or whether the flower or plant matches the style of the room. If you have pets or children at home, it is important to choose places that are inaccessible to them.

Suitable species:

The next step is to choose non-toxic flowers or plants. In addition, it is essential to select species that adapt well to little or no lighting. Here is a list of recommended indoor plants:

Cacti and succulents: don't need much water and thrive in well-lit places, dispensing with direct sunlight. Place the pots near windows or balconies.

Orchids: they have a wide variety of types and colors. They adapt very well to indoor environments with low lighting.