Understand the Risks of Excess Cholesterol
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Cholesterol is an essential lipid compound for the functioning of our body, used in the production of cell membranes and certain hormones.
In addition, it can also be found in animal-derived foods such as eggs, meats, and dairy products.
What is cholesterol and what are the types of cholesterol?
There are different types of cholesterol in the body, classified according to the density of the proteins that transport them. HDL, known as "good cholesterol," acts as a protector, preventing the formation of plaques that can obstruct blood vessels.
On the other hand, LDL, or "bad cholesterol," has the opposite effect. Due to its low density, it tends to deposit on the walls of blood vessels, causing progressive blockages.
This can lead to problems such as heart attacks, strokes, kidney diseases, and even amputations.
Excess cholesterol can have a genetic origin, be caused by the use of certain medications such as diuretics and corticosteroids, or be related to an inadequate diet. Therefore, the best way to prevent this problem is to adopt a healthy lifestyle.
Effective preventive measures include weight control through physical exercise, adjustments in diet with a reduction in fat consumption and an increase in the consumption of fruits and vegetables, as well as quitting smoking and limiting alcohol consumption.
Following these recommendations can reduce cholesterol levels by up to 30%, as advised by Dr. Ruhan Peruchi, a cardiologist from the Medical Staff of Hospital Mãe de Deus.
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Treatment and monitoring help maintain good health
In some cases, even with all these precautions, the use of medications may be necessary. Statins are the first choice as they can reduce LDL levels by more than 50%.
In addition, there are currently more specific alternatives available, such as PCSK9 inhibitors, which act on specific cellular receptors for LDL cholesterol, reducing its blood levels by up to 90%.
Cholesterol increase can occur in anyone, even those with controlled weight. For this reason, regular monitoring is important.
According to the Brazilian Society of Cardiology, this monitoring should start from the age of 20.
For people with a family history of problems related to this disorder, monitoring should start even earlier, from the age of 10. Measurement is done through blood tests and periodic medical consultations.
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I am Barbara Antunes, the creator of this blog. I am passionate about providing tips for healthy eating and strategies for a balanced life. I have dedicated my time and knowledge to share valuable information about proper nutrition and promoting a healthy lifestyle. My journey has been a constant quest for knowledge in the field of nutrition, and I am excited to share these findings with you. I believe that nutrition plays a fundamental role in promoting well-being and achieving a balanced life. My approach is based on practical tips and guidance to help readers make conscious choices about their diet. With love and dedication, I strive to bring relevant information about nutrition and healthy eating. Through this blog, I hope to provide helpful insights, practical tips, and guidance to help you achieve a healthier life. Join me on this journey of care and love for nutrition, where we will explore the benefits of a balanced diet and strive for a fulfilling and healthy life. I am eager to share my knowledge with you!