A diet rich in organic foods can reduce the risk of cancer
A study conducted in France found an interesting correlation between frequent consumption of organic foods and a 25% reduction in the risk of developing cancer.
The study involved 68,946 French volunteers who reported their dietary habits and disease cases over a five-year period to researchers at the University of Paris.
The theory is promising, but practice is even better.
A recent article published in JAMA International Medicine revealed impressive results related to the consumption of organic foods.
According to the study, a significant reduction in the risk of postmenopausal breast cancer and lymphomas, including non-Hodgkin lymphoma, was observed among individuals who frequently consumed organic foods. Interestingly, these findings were corroborated by an extensive study conducted in the United Kingdom involving 623,080 women.
The French researchers believe that the absence of pesticide residues in organic foods may be an important factor in this risk reduction. However, it is important to note that scientists still consider conventional fruits and vegetables as valuable allies for health. This is because organic foods are generally more expensive, and the benefits of consuming fresh fruits and vegetables are widely recognized.
For those who wish to start consuming organic foods but have difficulty acquiring all the products in this form, here's a tip: prioritize organic foods when consumed whole, such as apples and spinach. This is because a large portion of pesticides is found in the peel, which is removed when peeling the food, making it a safer option even when purchased from conventional markets.
An excellent way to find affordable organic foods is to buy directly from producers. In this post, we list some options for places and even a map that indicates where to find good organic markets.
Although the results of this research are promising, the authors themselves emphasize the need for further studies on the subject.
Therefore, it is important to remember that other measures are also crucial to ensure the health of our children, such as maintaining a diet rich in whole grains, fruits, and vegetables, as well as encouraging regular physical activity. These are the true protagonists in the story of good health!
